alleviate migraines.
Take one of these pills as soon as you notice a migraine.
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Nevertheless, utilizing them for more than a couple of days in a row might cause “rebound headaches.” Your body begins to anticipate the pain meds, and migraines might return if the medication is not in your system.
Consult with your physician if you have headaches more than a few times per month or if they are severe. They may urge you to use prescription meds to help your migraines.
4. Avoid Sleeping too Little or too Much
Both can cause a headache.
It’s wise to stick to a sleep schedule. Speak with your doctor if you can’t fall or remain asleep or get seven to eight hours of sleep per night but still feel exhausted. You might suffer from sleep problems such as insomnia or sleep apnea.
Insomnia and sleep apnea has the potential to cause headaches, particularly migraines. Getting therapy for them may help relieve your migraines.
5. Don’t Try to Push Past the Discomfort
Ignoring migraine symptoms or pain, such as an aura, which may include seeing zigzagging lines or light, feeling unsteady or dizzy, and hearing ringing in your ears can aggravate the headaches.
Lay down in a quiet, dark location until it goes away. You may also apply a cold, moist towel to your brow. Some individuals find that stroking their scalp relieves headache discomfort.
6. Don’t: Excessive or Insufficient Exercise
Excessive exercise may sometimes trigger a migraine. However, frequent, moderate movement will improve your general health and help you avoid headaches.
Remember to start cautiously and progressively raise your exercise level.
7. Don’t: Allow Yourself to Dry Out
If you get migraines often, even minor dehydration might cause problems. Set a target of