in your gut.
Frequent migraines
Even if you’ve had migraines before, an unhealthy gut can make things worse.
A recent diagnosis of an autoimmune disorder
According to a recent study, a certain gut bacterium known as Bacteroides fragilis produces a protein that can spark autoimmune conditions such as rheumatoid arthritis.
How to Improve Your Gut Health
One important aspect of improving your gut health will be modifying your diet. Eating the right foods will encourage the growth of good bacteria, which is the basis of good gut health. The ideal gut-friendly diet includes fresh fruits and vegetables, prebiotics, probiotics, lean proteins, and healthy fats, as well as your recommended portion of water.
On the other hand, you’ll need to cut down on refined sugars, processed foods, and unhealthy fats. If there are specific foods that upset your digestive system, you should avoid those as well.
Bear in mind that your diet isn’t the only thing that affects a healthy gut. Studies show that other issues such as drinking too much alcohol, chronic stress, a lack of exercise, and too little sleep can all contribute to an unhealthy gut. It’s best to do what you can to remedy those problems while working on your diet.
RELATED: What to do When Your Mind and Digestive System Aren’t Getting Along
Signs That It’s Not Just an Unhealthy Gut
As mentioned previously, some issues don’t only signal an unhealthy gut but a digestive disorder. If you experience any of these symptoms, get in touch with your doctor quickly.
- Stomach pain
- Unexplained weight changes
- Nausea and vomiting
- Bleeding
- Heartburn
- Incontinence
- Constipation
- Diarrhea
- Bloating
- Trouble swallowing
This list is not exhaustive but it’s always a good idea to be concerned about significant changes in your digestive health. Some of the possible disorders include gallstones, cholangitis, Crohn’s Disease, celiac disease, ulcerative colitis, and gastroesophageal reflux disease (GERD), among many others.
As a Black American, it’s definitely worth paying attention to what’s going on in your gut as research shows that Black people are becoming more at risk for developing certain digestive disorders such as Crohn’s Disease.
An unhealthy gut can have significant consequences on your health. If you’d like to take control of your wellness, it’s vital to do what you can to keep your gut happy. Of course, when making changes has no effect, it’s time to talk to your doctor.