time to celebrate when we do something extraordinary. I find this trick of celebrating myself helps me to keep my mental health and self-esteem high. Even if I am the one to acknowledge me and my milestones, it is something that celebrate the wins, that allows you to keep going and feel a sense of joy.
5. Exercise.
Being active has been one of the oldest tricks in the book to relieve stress, however, it is sometimes not at the top of the mind. With youtube, there are so many free resources for you to find the perfect workout routine just for you. Start with running up and down the stairs, grabbing a yoga mat and doing pop fitness exercises or taking the time to stretch. All of it is positive, gets the blood flowing and allows you to let out some of that stress from your burnout.
Danielle Mitchell is an International Marketing Strategist and founder of Average Black Girl. At Average Black Girl, the mission is to create more black millionaires through marketing, web design, product management and securing partnerships.