When I Dip, You Dip, We Dip: Healthy Dips For The Weekend

lower bad cholesterol and raise good cholesterol, regulate blood and sugar levels, promotes healthy bones, strengthens the immune system, aids in weight loss, and is an anti-inflammatory.


  • 3 Avocados
  • 1 Tomato, diced (optional)
  • Fresh squeezed lemon or lime juice
  • Pepper, seasoning salt, and Old Bay seasoning
  • Salt (optional)

Peel and de-seed avocados and place them in a serving bowl. Mash until smooth. Add seasonings (to taste), diced tomatoes, and freshly squeezed lemon juice and stir. Be festive and add cilantro, cayenne pepper, or parmesan. Chill or serve right away with your favorite tortilla chips.

Crab Dip

This is my guilty indulgence. Growing up my grandmother always made this crab dip and when I want to enjoy a not so healthy snack, this is it. By the way, I believe in the 80/20 rule. 80% eating healthy and 20% indulging.


  • 1 can of crab meat
  • 1 can of shrimp
  • Tub of sour cream
  • Tablespoon of seasoning salt (add more to taste)

Add the entire tub of sour cream into a