wrap your sandwich in. Swiss chard, cabbage, collard greens, Nori sheets, seaweed wraps, and good old romaine lettuce are some great and healthy options. These all can be stuffed with veggies, proteins and brown rice. Be careful to assemble shortly before consumption in order to avoid sogginess.
Filler-Up Options
These alternative bread options can also lead to a new way to make your sandwich on the inside, too. Interesting, yet healthy fillers are homemade guacamole, sweet potato, nut butter, hummus, fish, raw veggies (shredded carrot, cucumber, red pepper, sprouts, baby spinach, etc.).
Better Bread
Can’t say ‘no’ to bread just yet? Well, then opt for the healthier choices. Higher quality, yeast-free, whole grain sourdough that is sprouted and gluten-free is a good choice. This option isn’t ideal to be eaten daily, but has an easier digestibility and is preservative-free.