resolution that requires work over a long period of time, however, start a reward jar at the beginning of your resolution journey and every time you work towards it, put one dollar in the jar. At the end of the year, use that hard earned money to take yourself shopping or treat yourself to a nice dinner and a movie.
Find support
It’s always nice to find others who are working towards similar goals, so if you have any family or friends that have new years resolutions as well, start or join a support group with them. Finding other people who start a journey to make themselves better, is not only motivation to help you stay the course with your resolutions, but you also have a group that can hold you accountable and encourage you to keep going.
Remember, new year’s resolutions should help you recognize that a positive lifestyle change is needed, rather than focusing on the breadth of the change itself, so work towards making the important change, one step at a time.
Shawna Davis is a wellness journalist and the founder and creator of the wellness lifestyle blog, Flowing and Froing. Beyond the blog, she is a certified yoga instructor, wife, dog mama and is a natural hair enthusiast that’s passionate about health, wellness, and beauty. You can follow her on Instagram @itsshawnadavis.