4. “Pineapple Punch”
Pineapples contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).
As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production.
Here is the Pineapple Punch recipe:
- 8 Lemons
- 2 oranges
- 2 cups pineapple juice
- 2 tablespoons ground ginger
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Cayenne pepper
- 2 tablespoons Apple Cider Vinegar
- 1 bulb of garlic
Blend all ingredients together then drink one cup three times a day.
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5. “Blueberry Blast”
Blueberries are very high in antioxidants compared to other fruits and vegetables and contain powerful phytochemicals, which give the fruit their deep blue color.
A recent study done by the University of Oregon shared that the pterostilbene found in blueberries, when combined with vitamin D, could boost the body’s ability to fend off illness
Shot Recipe: Juice a handful of blueberries and enjoy this sweet and sour drink. You can also simply increase your intake of blueberries if you do not own a juicer or wish to juice them.
