Benefits of eating fruits and Vegetables

Benefits of Fruits and Vegetables

(BlackDoctor.org) — Why Fruits and Vegetables? Everywhere you turn, no matter what new study or what new scientific research that makes headlines, very few experts disagree about the importance of fruits and vegetables in your diet. But why? What is it about these natural wonders that are so necessary for a healthy body?

There are so many reasons to eat plenty of fruits and vegetables everyday.

Everyone Needs to Eat More Fruits and Vegetables
A growing body of research proves that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a healthy diet. Most people need to double the amount of fruits and vegetables they eat every day.