breakfast also increases the risk of snacking on high-fat, high-sugar foods.
If you’re trying to lose weight, then breakfast is key. It’s important not to skip a meal thinking that will help. Again, it comes down to revving up the metabolism first thing in the morning and that comes from eating breakfast.
Breakfast doesn’t have to be a big meal. It should include carbohydrates, protein, fiber and healthy fats.
Here are some healthy breakfast suggestions:
One serving of whole-grain cereal, (at least 5 grams of fiber and less than 5 grams of sugar), ½ cup of milk (skim, almond, soymilk), a small