Barbell front squat
Barbell box squat
3. Core and leg workouts
3 sets of 8-12 reps of each of the following exercises
Bicycle crunch
Leg crunch: horizontal followed by vertical
Pillar holds
Dumbbell walking lunges
Dumbbell step-ups
Serena’s diet
Except during break periods, Serena follows a raw AND vegan diet especially during tennis season. On a post at EcoWatch, Serena decided to go on a raw and vegan diet to support her sister, the also tennis-titan Venus Williams.
Venus was diagnosed in 2011 with Sjogren’s Syndrome, an auto-immune condition where the person suffers from dry eyes, mouth and throat.