stuck with it and ate vegetables, fruits and lean meats and worked out 5-7 days per week. All on my own, my husband and I created our own 6 week boot camp and followed it together. We have also built our own gym in our home.”
What was most challenging about losing weight?
“The most challenging part was staying dedicated to eating right and working out through the holiday season especially. I have always started, worked out hard for weeks and then just stopped. However, pushing yourself to do it when you don’t feel like it was the most challenging. Even when life events make you want to just stop and eat whatever, pushing through all those things is very hard.”
How long did it take for you to reach your current weight?
It took 9 months for me to reach my goal.
If you want to know how to lose weight like Natasha, here are some of her weight loss tips
Weight loss tip #1:
Make sure that you are doing it for yourself.
Weight loss tip #2:
Set short-term goals that will lead you to your ultimate goal.
Weight loss tip #3:
Take it one choice at a time (food options).
Weight loss tip #4:
Find a partner that will stick by you and motivate you.
Weight loss tip #5:
Set yourself up for success by only having healthy items available to eat in your home.
And for meals, here’s what Natasha ate:
Breakfast:
Fiber cereal or oatmeal, fruit and water.
Lunch:
Salad with lean meat (or no meat) and light dressing.
Dinner:
Baked fish and vegetables.
Snacks or Mini Meals:
Fruit, yogurt, light ice cream.