Yams Vs. Sweet Potatoes: Yes, There Is A Difference

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(Yams)

If you’re like me, at first glance you can’t tell the difference between a yam and a sweet potato. They both are orange on the inside and both taste great in a pie or mashed or in a casserole. Even though they may look the same, technically, they’re two different vegetables–especially how your body digests them.