Yes, Coconut Oil Can Be Bad For You

Coconut OilPeople swear up and down that coconut oil is the greatest thing since The Miseducation of Lauryn Hill. Fights will get started over the oily sheen it provides your skin and how it’s such a good alternative to lotion or cocoa butter. Coconut oil is pretty awesome, no doubt. I mean, you can cook with it, use it as an antioxidant and it helps promote weight loss. However, despite what you may have heard coconut oil isn’t completely healthy. A recent article put everyone’s favorite oil on blast. Here’s a few ways coconut oil isn’t so good for you, and some healthier alternatives.