sit in this pose for any length of time but as you continue to practice regularly, alternate the cross of the legs.
Balasana – Child’s Pose
Balasana gently stretches your lower back and hips, bringing calmness to the mind and relaxation to the body.
Virabhadrasana Warrior I Pose
Virabhadrasana fully expands the chest, which allows deep breathing and relieves stiffness in the neck, shoulders and back.
Viparita Virabhadrasana – Reverse Warrior Pose
This powerful pose strengthens, stretches and