bend slowly to the right.
It’s important to note that you should never overextend yourself when doing a pose. In many cases, there are modifications that can make a pose easier to undertake.
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Additionally, being out of breath is a sure sign that you should stop immediately. If you have any physical limitations, talk to your doctor before starting any form of yoga practice.
Yoga can be a helpful complement to your existing medical regimen but it isn’t meant to replace it. If you’d like to try a few poses, talk to your doctor first and take things slowly. It can also be good to work with a teacher who specializes in working with people who have asthma.