Baddha Konasana (Bound Angle Pose, also known as Cobbler’s Pose)
How to do it: Sit with your knees bent and the soles of the feet touching. Lightly hold your big toes and lean your torso forward over your legs ( your back is gently rounded). Hold for 5 to 10 deep breaths.
Sex benefits: Alleviates urinary and uterine disorders. Strengthens the uterus. Eases irritability, anxiety and fatigue, three reasons we might choose not to have sex.