…add in dark, leafy greens. If you have a sweet tooth, take chocolate that is at least 70% cocoa. Those things combat inflammation. And berries–strawberries, blueberries, etc. Things like apples, brown rice and oats that have natural fiber are great for you and keep you full.”
“We are fearfully and wonderfully made and God has given us everything we naturally need to feed ourselves and fuel ourselves. Those people in the bible who lived for a long time were eating what God told them to eat. So now that we have Jesus, we’ve got to get Jesus’ plan on eating.”