Learn more.
So you’ve decided to make healthier food choices, which is amazing! Now is the time to learn as much as possible about eating a vegan diet. The African American Vegan Starter Guide suggests that if you want to go vegan, reach out to vegans you know and ask about how they transitioned, what challenges they had and how they overcame them. If you really want to engulf yourself in the vegan lifestyle, take classes from an expert in vegan cooking. It’s also important to educate yourself on how to optimally nourish your body on a plant-based diet.
Veganize your favorite meals.
The idea of having to cook various new meals that fit your new vegan diet can be daunting. Take small steps and veganize some of your favorite meals that you cook on a regular basis, which is relatively easy to do. Once you have a list of the animal ingredients that need to be replaced, think about what plant-based foods can be used in the dish. It also helps to replicate the flavor and texture of your favorite foods while cooking a vegan meal. For example, a hamburger can become a grilled or sautéed portobello mushroom smothered with sautéed tomatoes and onions. Or Contrary to popular belief, it’s not hard to veganize your favorite dishes.