immune system, detoxifying your body, healing ailments, aiding in weight loss, and boosting energy levels. This means eating fresh fruit and vegetables, legumes and beans, grains, nuts, and seeds. Avoid overly processed foods.
2. Hydrate
Hydrate the body daily. Drinking water boosts skin health, eliminates waste from the body, and aids in weight loss. Start by setting the goal to drink MORE water each day. From here aim to drink your weight in ounces. For example, if you weight 150 pounds, your ultimate goal is to drink 150 ounces of water.
3. Exercise
By moving your body you are creating energy flow. Movement and exercise can increase your endurance, stamina, and boost your mood. Exercise can be as simple as a 30-minute walk, a yoga class, running, or stretching in your living room.
4. Practice Mindfulness
Dedicate time to making meditation and breathwork a daily ritual. Meditation brings you peace, awareness, and stillness. A simple 5-minute meditation can make a big difference in your daily life. Taking slow deep breaths before
