neck a break from the strain. Individuals who stand more during the day and move their bodies often tend to suffer from less back pain.
Switch Up Where You Work
If you are able, try to change where you are working throughout the day and stand as much as possible.
If you can type an email, read materials, or take a phone call while standing, try to do so! Changing scenery throughout the day can also encourage you to move your body and not get stuck in the same position for long periods of time.
Move Your Body!
Sitting in the same position for extended periods of time causes strain and stress on the body.
Taking short breaks to spend walking around or doing quick exercises can help keep your body active and looser.
Not only is it good for the body, but the mind also needs a break! Take some minutes every hour or so to walk away from the screen and let your muscles move around a bit.
Focus on stretching your legs, back, and neck since these are the most strained while sitting. Try doing simple exercises like marches, jumping jacks, or high knees to get the blood flowing throughout your body.
Incorporate some of these tips into your daily routine to help decrease the risk of developing back pain. Tiny changes in your workspace and routine can accumulate into big differences in your posture and overall health.