Healthy Recipes

    5 Fat-Burning Recipes

    Grilled Chicken Caprese Give your chicken a makeover with this simple to follow recipe. In three simple steps you’ll have a delicious protein serving that…

    Friendly Fried Rice

    Everyone’s favorite side dish is Diet Free Life approved! Instead of using oil, the vegetables are tenderized with water and instead of a whole egg…

    Mediterranean Chicken Stew

    There’s nothing like comfort food, especially during the winter, cooler months.  Here a delicious recipe that’s not only “good-to-the-last-bite” but also its safe for diabetics…

    Vegetarian MeatLoaf

    Looking for a hearty, high in protein and fiber meal without all the fat? I get it – the name of this dish sounds absurd.…

    Soul Food Sushi

    If you’re not a fan of sushi, or just want to try it in a totally different way, go for a little Soul Food Sushi.…