• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Fitness / 3 Exercises that Boost Your Immune System Fast

3 Exercises that Boost Your Immune System Fast

A 2019 review in the Journal of Sport and Health Science found that moderate Exercises boost your immune system defense activity and metabolic health.

Science Daily reported on a recent analysis that was published in the journal Exercise Immunology Review. By keeping your immune system healthy, you increase your chances of warding off viruses — COVID-19 and others — and exercise remains one of the most effective (and science-backed) ways to do so. Plus, you’ll feel better and have more energy!

The Department of Health and Human Services suggests a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. That’s roughly 30 minutes per day for just 5 days of the week. While they don’t specify types of activity, here we have listed three exercises for you to try.

3 Exercises that Boost Your Immune System Fast

1. The Walk/Hike

Starting off, if you’re not ready to get all sweaty in the gym and want to naturally boost your immune system, a good old-fashioned walk or hike will do the trick. Being inside and glued to our screens is not good for any of us–physically or mentally–and it plays a part in our body’s immune response as well.

You May Also Like
View Our Resources To Better Understand How Clinical Trials May Help Advance Research

Even though social distancing regulations are in place, you can still go outside, which is what you should be doing because it lowers depression.

A 2015 study from Stanford University linked 90-minute bouts of walking outdoors to decreased activity in the part of the brain that’s associated with depression. The more difficult terrain of trail hiking increases your workout intensity and you get to see more of nature.

The Journal of Sports and Health Science found that 30 to 60 minutes of near-daily brisk walking (at least 3.5 miles per hour, or a 17-minute mile) can improve your body’s defense against germs.

2. Quick Cardio

Doing a 30-minute indoor cardio workout is a great way to…

You May Also Like
13 Signs You Need to See a Dermatologist
Continue Reading

The Latest In Fitness

yoga for toning body

15 Minute Yoga: The Total Body Toning Sequence

How did you get those arms? Do you lift weights every day? You must do a million squats to get that booty!  People who do yoga get a lot of questions and assumptions made about how they’ve been able to read more about 15 Minute Yoga: The Total Body Toning Sequence
how to tone thighs

Toned Thighs…In 15 Minutes!

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some weight off of your thighs, you must know that walking only really targets the front read more about Toned Thighs…In 15 Minutes!
crunches

Flatten Your Belly Without The Crunches

There's a way to flatten your belly without the crunches. Abdominal exercises are the most demanded. Everybody wants a flat stomach but most don't like crunches, despite their place in most abdominal workouts. Well, there's good news! You never have read more about Flatten Your Belly Without The Crunches
toning

The Lazy Person’s Guide To Toning Your Body At Home

Are you looking for the best way to start toning your body at home? Convincing yourself it’s time to start exercising should be easy — there are just so many exercise benefits. It's finding an exercise routine that works for read more about The Lazy Person’s Guide To Toning Your Body At Home
bust workout

The Bust Booster Workout

Are you looking for the best workout for your bust? There's a solution to get you started. Gravity. It's here to stay, but it is possible to help minimize its effects on your body. A beautiful bust improves your figure read more about The Bust Booster Workout
arm toning exercises

5 Ways To Tone Your Arms Without Weights!

Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t appeal to you. But you still deserve great arms, right? No worries! You can still get read more about 5 Ways To Tone Your Arms Without Weights!

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • Angela Bassett 7-Year Journey to Parenthood: Enjoy the JourneyAngela Bassett 7-Year Journey to Parenthood: Enjoy the Journey
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • YouTuber and Relationship ‘Expert’ Kevin Samuels Cause of Death RevealedYouTuber and Relationship 'Expert' Kevin Samuels Cause of Death Revealed
  • Relationship Goals: Couple Loses Nearly 200 Pounds Together!Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.