Wellness On The Yard

Coping with Exam Anxiety is never easy, especially if you are not a good test taker. Testing is never fun for students that are not prepared. There is no easy way to prepare for a test, but here are some strategies you can use before taking an exam to ensure you get the best results.  […]

More people than we think struggle with body image and healthy body positivity. No one is too old or young to struggle with this. In environments where many people are gathered and familiar with each other, there is bound to be some negativity and insecurities. For college students, learning to navigate life with healthy self-esteem […]

Menstruation is when your body prepares for pregnancy every month. During this process, the lining of your uterus sheds to produce menstrual cycle blood. Menstrual blood is partly blood and partly tissue. This comes from the lining of the uterus. Menstrual blood must be discharged when a woman’s eggs are not fertilized. According to the U.S. […]