• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Fitness / 5 Exercises to Snatch Your Waist! (VIDEO)

5 Exercises to Snatch Your Waist! (VIDEO)

snatched waistSummer may be calling your name, but your abs might still be in hiding. Fortunately, Sharita Jennings, trainer and creator of GetFitLikeThat.com has a killer ab circuit to help you get abs you can show off in no time. Simply add this workout to your gym time, or do it alone about 3 times a week. Of course, pair this up with a healthy diet for the best results and you’ll be ready to show off that snatched waist before the seasons change.

Here’s the workout:

1. Weighted Sit Ups: this move will target your upper abdominals as well as your shoulders. Be sure to control your movement up and on your way back down to your mat for the ultimate ab engagement.

2. Star Sit Ups: This move is already a challenge, but Sharita takes it to another level by challenging you to keep your feet off the floor the whole time. Try to crunch up to meet your hand to your opposite foot and alternate sides. You’ll feel every inch of your core on this one!

3. Figure Eights: This exercise will focus on your lower abdominals, which are a trouble zone for every living breathing person. To get even better results from this move, keep your head and

You May Also Like
7 Proven Ways to Cure an Upset Stomach
Continue Reading

The Latest In Fitness

exercise addiction

Fit Life Or Exercise Addiction?

With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in an attempt to eat right, shed unwanted pounds or even maintain the beautiful skin you’re in. After all, there’s a read more about Fit Life Or Exercise Addiction?
how to lose weight

How To Lose The Weight & Keep Your Curves [VIDEO]

Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight and keep your curves. Plus, as mentioned in the video, Dr. Phoenyx’s Beauty Protein is now read more about How To Lose The Weight & Keep Your Curves [VIDEO]
weight loss

The Secret to Weight Loss in Your 30s, 40s and 50s

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll your way to weight loss, at any age. According to researchers from the University of read more about The Secret to Weight Loss in Your 30s, 40s and 50s
abs exercises

Sculpt Rock-Hard Abs & Arms…NO Equipment

Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer comes, you'll be ready! 1. Plank Benefits Strengthens core (abs and lower back area) Tones abs read more about Sculpt Rock-Hard Abs & Arms…NO Equipment
best exercise for thighs

Love “THIGH” Self: 4 Exercises For Your Best Thighs

Thighs are one of those areas of the body that we complain about the most, but there's a way to not only love your thighs but tone, tighten and shape them too. It all starts with a solid exercise plan. read more about Love “THIGH” Self: 4 Exercises For Your Best Thighs
exercise program to lose weight

5 Ways To Lose Your First 20 Pounds–Fast!

What most personal trainers will say is the key to working out is to start. You've got to begin to be great. But many of us don't want to start exercising (or stop) because we don't know what really works read more about 5 Ways To Lose Your First 20 Pounds–Fast!

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Taimak: The Last Dragon Lives 35+ Years Later!Taimak: The Last Dragon Lives 35+ Years Later!
  • John David Washington: “They Tried To Use My Name Against Me”John David Washington: "They Tried To Use My Name Against Me"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.