Clogged pipes? When waste clings to your colon’s walls, it can cause a long list of severe symptoms, including: fatigue, migraines, vomiting, constipation, diarrhea, weight gain, bloating and even memory loss. Harmful toxin buildup can also lead to heart disease, asthma, gall bladder stones, skin allergies, and kidney or liver ailments.
While a doctor can prescribe or perform a treatment to reduce these risks and clean out your colon, because these procedures are often uncomfortable and lead to loose, frequent stools and diarrhea, the natural home remedies for colon cleansing listed below may be more appealing.
Apple Juice
Regular intake of apple juice will encourage bowel movements, in turn, breaking down toxins and improving the healthy functioning of the liver and digestive system.
Method:
- Using a blender to extract juice from multiple apple slices.
- Drink and wait for about 30 minutes.
- Follow with a glass of water.
- Repeat several times a day for 2-3 days.
Side note: Experts advise avoiding solid foods while following this remedy.
