5 Things Getting In The Way Of A Good Night’s Sleep

man sleeping on laptop

As you become older, your sleep patterns can change and become inconsistent based on hormonal changes and your internal clock, also known as circadian rhythm. According to the National Sleep Foundation, circadian rhythm regulates “the timing of periods of sleepiness and wakefulness throughout the day.” Disruptions in your body’s natural sleep/wake cycle can impact weight gain/loss, mental health and whether you experience increased risk for heart-related events such as heart attack and stroke.

READ: Too Tired To Sleep? Here’s Why