6 Easy Ways To Stay Healthy On Vacation
It’s that time of year again! The summer is here, and you may be preparing for a vacation. When traveling, it’s important to keep health goals in mind. Whether by land or air, there are ways to stay healthy while on the go. Here are six tips that will help.
IN THE CAR
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1. Be Mindful of Drinking. Summer beverages can be surprisingly high in hidden sugar and unhealthy additives. From cocktails to snowballs, these sweet and icy drinks can contain an entire meals’ worth of calories but offer minimal nutritional value.
Quench your thirst with bottled water, diet, or low-calorie beverages instead of sugar-sweetened drinks. You can add slices of lemon, lime, cucumber, or
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