• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Wellness / Whole Health Living / 6 Ways To Boost Your Energy Without Caffeine

6 Ways To Boost Your Energy Without Caffeine

boost energy

Just can’t say no to Starbucks? Don’t worry, you’re not alone in this caffeinated battle.

According to a research study, over 85% of American adults consume some form of caffeine daily, with 164 mg a day being the average. Furthermore, at least 68 million Americans drink three cups of coffee every single day and over 50% of Americans over the age of 18 consume caffeine on a daily basis.

Those are some big numbers and whether it comes in the form of coffee, tea, soda, or energy drinks, the majority of our country is dependent on caffeine to perk them up. However, too much caffeine can lead to jitters, energy crashes, increased heart risks, and other serious health issues if left unchecked.

So, what can you do to up your energy without caffeine? Check out these natural remedies…

You May Also Like
Real Housewives Star Describes Terrifying Medical Experience!

Sunlight

Yup! Getting in some much-needed sun will actually boost your mood and help produce the valuable Vitamin D nutrient within your body.

Sunshine provides many benefits, including bone health and immune function, and getting enough helps keep you feeling energetic and healthy.

Go for a walk or sit at the park for an hour or two at least once a day.

RELATED: Kicking Your Caffeine Addiction TODAY!

Exercise

Exercise not only does the body good physically but emotionally and mentally too.

Maintaining a moderate active exercise routine is an important factor to boost and maintain high energy.

Any exercise or physical activity that gets your heart rate up and blood flowing will release endorphins and raise your energy level.

Water

Water just might be the cure-all to low energy. In fact, a 2015 British study found that one in five people

Continue Reading

The Latest In Whole Health Living

Seasonal affective disorder

5 Foods to Stop Being S.A.D

Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the winter months. Symptoms of SAD are similar to other forms of read more about 5 Foods to Stop Being S.A.D
chronic illness

7 Early Warning Signs That You Could Have Chronic Illness

Living a healthy and fulfilling life is something we all strive for. However, sometimes our bodies send subtle signs that we may be at risk for developing chronic illnesses. Recognizing these warnings and taking appropriate action can significantly impact our read more about 7 Early Warning Signs That You Could Have Chronic Illness
things we hated as kids

11 Things We Hated As Kids But Love As Adults

Can you believe we’re the new adults? It seems like just yesterday we were rubbing glue on our hands and peeling it off for entertainment. Funny how things we enjoyed back then no longer amuse us today. We could say read more about 11 Things We Hated As Kids But Love As Adults
natural pain remedies

Doctor Approved No-Pill Pain Remedies That Really Work!

When you feel pain, the first thing you may do is reach for a bottle of pills, but as it turns out, there are multiple ways to reduce pain without the use of medication. Most of them involve natural means read more about Doctor Approved No-Pill Pain Remedies That Really Work!
psyllium husk

Digestive Health and Beyond: The Role of Psyllium Husk

In the quest for a healthier and more balanced lifestyle, many individuals are turning to ancient remedies and natural supplements to address a wide range of health concerns. One such remedy that has gained significant attention in recent years is read more about Digestive Health and Beyond: The Role of Psyllium Husk
weight gain medication

How to Avoid Weight Gain From Medication

Some psychiatric conditions, like depression or an eating disorder, cause people to overeat or eat sporadically. Weight gain is a common symptom with a lot of different types of medications, especially psychiatric medication. While some people are able to handle read more about How to Avoid Weight Gain From Medication

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

Relieve Bunion Pain Without Surgery

bunion pain

Pregnancy and Fibroids? 6 Facts Black Women Need To Know

Pregnancy and Fibroids

5 Ways to Tackle Your Sugar Cravings Instantly!

sugar cravings

The Hidden Ways Your Skin Color Dictates Your Endo Care

endo care
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.