An upset stomach can be caused by the simplest of things.
You could be dealing with the issue because of something you ate or the fact that you haven’t been eating properly.
While the symptoms might be distressing, they are rarely life-threatening.
The good thing is that you can feel much better with just a few items that are in your kitchen.
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1. Ginger
Ginger is a well-known anti-inflammatory that’s effective against nausea and an unsettled stomach.
It’s available in different forms but you’re most likely to have ginger ale at your fingertips.
If you have the actual ginger root, that may be even better as you can cut it into thin slices to make some tea. In that case, the warm liquid can soothe your stomach as well.
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2. Mint
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Both spearmint and peppermint have been shown to work well on bloating, pain, nausea, and intestinal spasms that come with an upset stomach.
As with ginger, making tea is a great option. However…
