auraptene – commonly found in citrus fruits – which lowered blood pressure in rodents bred to have hypertension.
According to science, lemon water is both a refreshing and replenishing post-workout drink, minus all the sugar calories. When mixed with items like sugar or salt, lemon water proves an excellent source for proper hydration, ensuring top performance during physical activity.
The simplest recipe for lemon water is to add the juice of half a freshly squeezed lemon to an 8 ounces glass of water.
If you’re under 150 pounds, half a lemon’s worth of juice should be enough to satisfy your daily needs; if you’re over 150 pounds, you may benefit from using a whole lemon’s worth of juice.
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