Just because you are diabetic or just want to cut down on your sugar intake, doesn’t mean you can’t have meals you enjoy. You can eat foods that are great for your body, but also give your taste buds exactly what they need!
If you are deciding to try a low sugar diet it’s extremely important that you pay attention to the labels of what you are eating. A lot of the snacks that you would think are good for you are high on sugar and can make you sluggish throughout the day.
When you are considering a delicious low-sugar snack, look for something high in protein, fiber, and good fat. A good method to go buy with your sugar intake is to only consume snacks with single digits of sugar on the label. Staying under 8 grams of sugar is a great start.
Also, beware of the secondary names for sugar like brown rice syrup, agave nectar, honey, maple syrup, corn syrup, high fructose corn syrup, invert sugar, cane sugar, evaporated cane juice, molasses, caramel, and glucose.
As you see it is a very long list, therefore it’s important that you read the labels of each product you choose to snack on. If you are someone who goes for a type of yogurt or fruit-based snack, try to go for the unsweetened instead of choosing the original flavor.
Your best bet is to go for fresh or frozen fruits or unsweetened juices that come in a can.
Mini Original Semisoft Cheeses
This cheesy snack is filling and contains 5 grams of protein with absolutely no sugar added.
Carrots and Ranch
This is probably one of the most popular healthy snacks you will see. This can be served at any type of gathering and it is delicious. Carrots are highly nutritious and a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.