Are you secretly envious of your co-workers and friends who, like superheroes, never seem to suffer from illnesses like colds and the flu? Come to think of it, some studies have ... Read More
Weird Ways to Boost Your Immune System (that really work)
Everyone is looking to boost their immune system nowadays, especially during a pandemic, there are a number of things people are trying to do in order to get a stronger immune ... Read More
The Unhealthiest Bread in the Grocery Store
If you're anything like me, I grew up on bread and butter, literally. We were a family that had to have some type of bread and butter with just about every meal. Now that I'm ... Read More
How to Undo Weekend Diet Damage
I think we all can admit, overeating happens, even when we don't mean to do it! Doesn’t matter if it’s the day after a holiday, or the Monday after a weekend of partying: many ... Read More
Herbs & Spices that Clear Mucus from your Lungs
Herbs and spices have long been used to add value. In ancient times, spices were used as much as for their medicinal properties as they were for their flavors. They were also ... Read More
6 Reasons Why Your Diet Isn’t Working
Want to know the best way to gain weight? Go on a diet. Sad, but depending upon the diet, this is sometimes scientifically true. In a review of long-term diet studies by UCLA, ... Read More
5 Snacks that Supercharge Your Immune System
While it’s possible to catch a cold at any time of year, rates of cold and flu leap upwards during the winter months, and can spread quickly. And while this pandemic is going on, ... Read More
Ashwagandha: The Hard-to-Pronounce Natural Herb For Better Sleep, Less Stress & More Sex
Ashwagandha. Try to say that three times fast you'll probably get tongue-tied. Besides the name being hard to pronounce, that's truly the only hard thing about this natural herb ... Read More
Turmeric and Black Pepper: The Powerful Disease-Fighting Combo
Turmeric is an herb descended from the ginger spice family and is widely used throughout India, Asia and Central America to enhance the color and flavors of foods. We've written ... Read More
The Fat Flush Detox Water Drink
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but many don't talk enough about the drinks. What drinks help you actually get rid of fat. ... Read More
What Happens to Your Body When You Eat Eggs
The incredible, edible egg. You can have them scrambled, boiled, over easy, over hard, whatever way you like, but how do they affect your body. We do know that every food you eat ... Read More
The Walmart and Aldi Food that is Causing an Outbreak
The CDC, public health and regulatory officials in several states, and the U.S. Food and Drug Administration are investigating a multistate outbreak of Cyclospora infections linked ... Read More
How to Detox Your Gut Each Morning
How many times have you heard the saying "listen to your gut"? Your gut isn't just good to use to see if something's off or not right. It’s important to listen to your gut since ... Read More
Quick, 5-Minute Immune-Boosting Golden Milk (Turmeric Milk)
Also known as haldi doodh, golden milk is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in turmeric. Turmeric has been used in Ayurvedic ... Read More