Can Power Pumping Save Your Milk Supply?

Power pumping simulates cluster feeding with a breast pump, producing results in days. Breastfeeding is a long-term decision. After two months, you find your rhythm. The milk flow that used to wake you up in the middle of the night, seeping through your sheets, decreases. After binge-eating lactation cookies, oats, flaxseed, and Mother’s Milk tea, you decide you need something stronger. Power pumping is perfect for this.

What Is Power Pumping?

Power pumping mimics cluster feeding. When breastfeeding or solely pumping, it boosts milk production. Rapid on-off pumping empties the breast. You’re fooling your body into producing more milk immediately.

Power pumping may increase breast milk demand to enhance supply quickly. Pumping more signals milk production. During a growth spurt, repeated feedings tell your body to enhance production.

Why Do Women Power Pump?

When the supply drops, mamas power pump. Nursing on demand is the greatest approach to organically boost your supply. Many variables might make nursing on demand unfeasible.

Young babies have trouble latching. Some older babies grow bored at the breast and don’t want to nurse all day. Others have returned to work and aren’t with their infant all day. The pump gives these ladies complete control over “nursing.”

However, power pumping is not for everyone. Women who have a good supply would run into over-supply issues with power pumping.

How To Power Pump

Before power pumping, see a lactation consultant—you may have enough milk!

Power pump schedules vary, but the most common are:

At least one hour daily is needed for results (40 minutes on the breast pump and 10 minutes off the breast pump).
Power pumping twice a day maximizes advantages.
Your body determines how long you power pump, so give it time.

Some parents notice a supply rise in three days, while others need to power pump for seven or more.

Don’t give up if you don’t notice results straight away.