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what happens when you hold your pee

What Happens To Your Body When You Hold Your Pee

We get it. You're busy. We're busy, everybody's busy. You have things to do, people to take care of and places to go. So sometimes we put ... Read More

love language test

6 Best First Dates

There’s nothing like new love. It’s that type of love that will keep you up at night wondering, what if. The type that you fall asleep with ... Read More

Recipe Remix: Southern Peach Cobbler (Even Your Mother Would Be Proud Of)

It's peach cobbler season! Well, to be honest, it's always peach cobbler season to me. Here's a recipe that you can have any time, not only ... Read More

3 Hottest Wellness Retreats for Black Women

Wellness retreats for Black women are on the rise. In case you needed a reminder, Black women NEED to constantly put energy into ... Read More

LeVar Burton at 65: Creating A Revolution Through Reading

Actor LeVar Burton, who made his name as Kunta Kinte in the 1977 miniseries Roots and, later, as Geordi La Forge in the long-running TV ... Read More

Thankful black lady holding bunch of roses, kissing her boyfriend

6 Dope Valentine’s Day Gifts That Won’t Break The Bank

Let’s be real, until that tax refund check hits the bank a few of us have to be a tad bit frugal when it's time to buy Valentine’s Day ... Read More

Glynn Turman: A Class Act For Over 50 Years

You may not be too familiar with how he spells his name, but when you see Glynn Turman, you'll immediately recognize his great smile, great ... Read More

Jacob Sumana: Fit, Fine & Making A Difference

Sure, on social media we see a lot great bodies and "fit people" who double as personal trainers. But when you really dive deep into some of ... Read More

This Montego Bay Resort Will Give You The Royal Treatment

From reggae music to jerk cuisines, you can always count on a culturally riveting experience to sweep you off your feet on the white sand ... Read More

GEJ CANCER EBOOK

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HOT FLASHES EBOOK

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Diabetes retinopathy

Diabetic Eye Disease: Retinopathy

Diabetes retinopathy is the most common diabetic eye disease and a leading cause of blindness in American adults. African Americans bear a ... Read More

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Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

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