For many, the transition from the high energy of the holiday season to the quiet, cold reality of January brings more than just a calendar ... Read More
Health Conditions
A 4-Step Routine To Erase Back Pain
According to the American Chiropractic Association, over 31 million Americans have had low back pain at some point in their lives. A study ... Read More
How Your Private Parts Change Over 40
Everything changes with time. That's true with anything and everything on the planet. Whether it be your home, your family dynamics or your ... Read More
How Exercise Improves Your Mental Health (No Therapy Required)
What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, feel, and act, ... Read More
A Social Media Detox That Actually Works
According to a 2025 survey conducted by the Pew Research Center, almost 250 million Americans use social media. Of this number, 84 percent ... Read More
The 6 Pros and Cons of Nereus, the First New Motion Sickness Pill in Over 40 YEARS
Motion sickness is no fun for anyone. Nausea, pale skin, cold sweats, fatigue, increased heart rate - the whole experience can feel ... Read More
Mistrust Is Slowing Organ Donations: What That Means for Black Patients
The American organ transplant system is facing a troubling situation: while medical technology advances, public confidence is wavering. ... Read More
Why Tea Tree Oil Can Do Wonders For Melanated Skin
We’ve all experienced skin issues. They can come and go, turning a normal, enjoyable day into one out of a nightmare. Whether it’s specific ... Read More
Living with HIVES: Have You Tried Food Therapy?
Sometimes, it’s like an unending battle against your skin. No matter what you do, hives - or urticaria - seem to pop up when you least ... Read More
Sweet Dreams: Bedtime Snacks That Won’t Spike Your Blood Sugar
In the pursuit of a restful night's sleep, a small, satisfying snack can be just what you need. However, for those mindful of their blood ... Read More
New Year Burnout Is Real: Why You’re Already Tired in January
It’s a new year, but many people are feeling far from refreshed. You’re supposed to be stepping into the new year with a renewed mindset, ... Read More
Dirty Dozen: 12 Cancers Linked To Smoking
Smoking is a habit that can have devastating effects on your health. Not only does it increase your risk of respiratory diseases and heart ... Read More
