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Anxiety

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coping with loss

Coping With Loss On Mother’s Day

If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you ... Read More

finals week

5 Tips For Surviving Finals Week

College can create strenuous amounts of stress on students. This is due to busy schedules, heavy course loads and balancing their social ... Read More

how to avoid panic attacks

Natural Ways To Avoid Panic Attacks

Identifying natural ways to avoid panic attacks is a key component of mental health. Let's face it, we get overwhelmed by some things in ... Read More

immune system

9 Habits That Hurt Your Immune System

The most surprisingly basic and everyday habits can influence how well your body fends off colds, flu, and other infections, from not ... Read More

signs you need a therapist

5 Signs You Need A Therapist

If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More

foods for anxiety

5 Foods That Can Ease Your Anxiety

A lot of people confuse anxiety with enthusiasm. When they really want to say, "I'm excited about..." but end up saying, "I'm anxious ... Read More

Megan Thee Stallion

Black History of Health: Megan Thee Stallion

Born in 1995, Megan Jovon Ruth Pete was first exposed to rapping when her mother used to take the young girl to the studio with her. Though ... Read More

travel anxiety

7 Ways to Help You Overcome Anxiety While Traveling

The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these ... Read More

healthy man

6 Things Every Healthy Man Knows

There are certain habits that every man needs to do to stay healthy and energetic. 1. Watch Your Diet Eating right most of the time is an ... Read More

social anxiety

4 Ways To Get Your Social Anxiety Under Control

It can happen to anyone: a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of ... Read More

how to stress less

10 Ways To Stress Less In 10 Minutes

Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can ... Read More

how to relieve stress

5 Ways To De-Stress Daily

There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with ... Read More

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