Lavender is an aromatic plant rich in history and myth. With its roots in the past, its healing qualities grew through the centuries. It is often mentioned in the Bible, not by the ... Read More
Anxiety
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper ... Read More
Got Anxiety? There’s A Workout For That
Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out panic attack, anxiety is a mental health ... Read More
6 Smarter Ways To Deal With Stress
I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on your plate and are just trying to make it ... Read More
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you choose? It may be cliche, but it really is true ... Read More
How We Find Healing After Race-Related Trauma
The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy occurred just as we were trying to ... Read More
5 Signs You Need To See Your Eye Doctor
The eyes are more than just the windows to your soul; they are also windows to your health. Symptoms of many serious health problems like diabetes, high blood pressure, and liver ... Read More
Thinking About Death Lately? Here’s How It Affects Your Mental Health
Over the past couple of weeks, people have been talking about the tragic loss of the 9 people who lost lives in the recent helicopter crash. It completely took over the world of ... Read More
Black Boys Want To Cry…When Will We Let Them?
He was the oldest brother of my first love. This gangly energetic boy who always had a smile on his face. Never took life too seriously, always looked out for me and made sure I ... Read More
The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces
I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the people I surrounded myself with, moments when I should have told so-and-so where to take their ... Read More
Is There A Link Between Anxiety And Seasonal Allergies?
Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s Hospital Medical Center study, 7-year-old ... Read More
10 Foods To Boost Your Mood
2020 hasn't been an easy year for most of us, but snacking on these foods will help you keep the quarantine 15 away, and elevate your mood! Try eating more of these 10 foods for a ... Read More
12 Early Signs Of Anxiety & Mental Illness
Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense and uncontrollable feelings of anxiety, ... Read More
8 Things You Can Do To Cope With Summer Anxiety
Summer is here. Some days are hotter than others. Many people are out enjoying the weather and outdoor activities. Everyone appears to be in a good mood. However, some people are ... Read More