11 Positive Ways To Manage Work-Related Stress
Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and ...
Anxiety
Less Sex, More Problems?
Too busy for sex? Practicing celibacy? Here’s what can potentially happen to your body when work, school, or ...
Take The Quiz: How Stressed Are You?
Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or ...
Racial Trauma Looks & Feels Like This
Psychologists have known for quite some time that racism negatively affects mental and physical health. We have long ...
#BDOBookshelf: For Black Women Battling Depression ‘Strong On The Outside, Dying On The Inside’ Is A Lifeline [EXCLUSIVE EXCERPT]
Behind the smiles, nice clothes, fancy job title and the seemingly got-it-all-together appearance, many Black women are barely ...
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to ...
15 Ways To Truly Help Someone Who Has Depression [VIDEO]
According to the World Health Organization, depression is the leading cause of disability worldwide. Who knew? Nikki Lynette. ...
#BlackGirlHealing: My Life After I Stopped Taking Depression Meds
When I was prescribed medication for anxiety and depression five months ago, I was extremely apprehensive about taking ...
Can Pokémon Go Really Improve Your Mental Health?
Love it hate it, Pokémon Go, a new mobile game based on the popular 1995 game, is helping ...
5 Secrets To Managing Stress
“I’m so stressed!” If I had a dollar for every time I heard that, I would never work ...
Kristoff St. John: “My Son Didn’t Have To Die. Hospital Could’ve Saved Him”
**UPDATE**: In 2015,Young and the Restless star Kristoff St. John filed a lawsuit against the mental health facility where ...
Stress Can Undo Benefits Of A Healthy Diet, Ladies
Stress could undo some of your healthy food choices, a new study suggests. Stressful events from the day ...
4 Tips To Help Your Child’s Back-To-School Anxiety
Back-to-School season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all ...
8 Natural Remedies For Anxiety Disorder
Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out ...
