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foods for anxiety

5 Foods That Can Ease Your Anxiety

A lot of people confuse anxiety with enthusiasm. When they really want to say, "I'm excited about..." but end up saying, "I'm anxious ... Read More

de stress

De-Stress In 60 Minutes Or Less!

No matter how great (or not-so-great) your life is going, stress can always find a way to work its way into the mix. So what can you do to ... Read More

finals week

5 Tips For Surviving Finals Week

College can create strenuous amounts of stress on students. This is due to busy schedules, heavy course loads and balancing their social ... Read More

Megan Thee Stallion

Black History of Health: Megan Thee Stallion

Born in 1995, Megan Jovon Ruth Pete was first exposed to rapping when her mother used to take the young girl to the studio with her. Though ... Read More

travel anxiety

7 Ways to Help You Overcome Anxiety While Traveling

The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these ... Read More

healthy man

6 Things Every Healthy Man Knows

There are certain habits that every man needs to do to stay healthy and energetic. 1. Watch Your Diet Eating right most of the time is an ... Read More

social anxiety

4 Ways To Get Your Social Anxiety Under Control

It can happen to anyone: a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of ... Read More

how to stress less

10 Ways To Stress Less In 10 Minutes

Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can ... Read More

how to relieve stress

5 Ways To De-Stress Daily

There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with ... Read More

7 Overlooked Signs You Need Your Thyroid Checked

According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More

stress

11 Positive Ways To Manage Work-Related Stress

Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic ... Read More

Yoga Poses for Stress Relief

6 Yoga Poses To Relieve Stress

Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More

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