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Anxiety

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Young African American woman stressed hands on temples

4 Tips to Decrease Anxiety Throughout the Day

Everyone experiences anxiety at some point or another. At times, anxiety can be protective and a sign that we need to be on high alert. ... Read More

African American Black woman relaxing with cup of tea and book

8 Natural Remedies For Anxiety Disorder

  Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your ... Read More

anxiety pandemic

Could the Holidays be Making Your Pandemic Anxiety Worse?

Under normal circumstances, the holiday blues are real.  And this year, with a devastating pandemic in progress, more people are likely to ... Read More

Essential Oils for Pain: Healing From Head To Toe With Lavender

Lavender is an aromatic plant rich in history and myth and considered one of the original essential oils for pain. With its roots in the ... Read More

African American woman in bed

3 Reasons You’re Waking Up In The Middle Of The Night

Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More

African American woman exercising outside

Got Anxiety? There’s A Workout For That

Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out ... Read More

African American woman laughing

6 Smarter Ways To Deal With Stress

I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on ... Read More

These Foods Make Your Stress & Anxiety WORSE

If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More

african black man thinking pensive praying silhouette

How We Find Healing After Race-Related Trauma

The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More

5 Signs You Need To See Your Eye Doctor

The eyes are more than just the windows to your soul; they are also windows to your health. Symptoms of many serious health problems like ... Read More

DEATH LATELY AFFECTS YOUR MENTAL HEALTH

Thinking About Death Lately? Here’s How It Affects Your Mental Health

Over the past couple of weeks, people have been talking about the tragic loss of the 9 people who lost lives in the recent helicopter crash. ... Read More

gangly energetic boy

Black Boys Want To Cry…When Will We Let Them?

He was the oldest brother of my first love. This gangly energetic boy who always had a smile on his face. Never took life too seriously, ... Read More

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