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stress

11 Positive Ways To Manage Work-Related Stress

Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic ... Read More

Yoga Poses To Relieve Stress

6 Yoga Poses To Relieve Stress

Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More

practicing mindfulness

3 Benefits Of Adding Mindful Practices To Your Daily Routine

Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More

music

8 Hip Hop Songs That Promote Mental Health Awareness

For years it has seemed like the music industry has ignored the ongoing issues with mental health in the black community. Although it has ... Read More

anxiety pandemic

5 Ways To Prepare For a Good Cortisol Test

Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More

spider web

Less Sex, More Problems?

Can less sex lead to more problems? Think about your sex life. Are you too busy for sex? Practicing celibacy? Here’s what can ... Read More

Ways to Decrease Anxiety

4 Tips to Decrease Anxiety Throughout the Day

Everyone experiences anxiety at some point or another. At times, anxiety can be protective and a sign that we need to be on high alert. ... Read More

African American Black woman relaxing with cup of tea and book

8 Natural Remedies For Anxiety Disorder

  Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your ... Read More

anxiety pandemic

Could the Holidays be Making Your Pandemic Anxiety Worse?

Under normal circumstances, the holiday blues are real.  And this year, with a devastating pandemic in progress, more people are likely to ... Read More

Essential Oils for Pain: Healing From Head To Toe With Lavender

Lavender is an aromatic plant rich in history and myth and considered one of the original essential oils for pain. With its roots in the ... Read More

Waking Up In The Middle Of The Night

3 Reasons You’re Waking Up In The Middle Of The Night

Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More

African American woman exercising outside

Got Anxiety? There’s A Workout For That

Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out ... Read More

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