If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you ... Read More
Anxiety
5 Tips For Surviving Finals Week
College can create strenuous amounts of stress on students. This is due to busy schedules, heavy course loads and balancing their social ... Read More
Natural Ways To Avoid Panic Attacks
Identifying natural ways to avoid panic attacks is a key component of mental health. Let's face it, we get overwhelmed by some things in ... Read More
9 Habits That Hurt Your Immune System
The most surprisingly basic and everyday habits can influence how well your body fends off colds, flu, and other infections, from not ... Read More
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
5 Foods That Can Ease Your Anxiety
A lot of people confuse anxiety with enthusiasm. When they really want to say, "I'm excited about..." but end up saying, "I'm anxious ... Read More
Black History of Health: Megan Thee Stallion
Born in 1995, Megan Jovon Ruth Pete was first exposed to rapping when her mother used to take the young girl to the studio with her. Though ... Read More
7 Ways to Help You Overcome Anxiety While Traveling
The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these ... Read More
6 Things Every Healthy Man Knows
There are certain habits that every man needs to do to stay healthy and energetic. 1. Watch Your Diet Eating right most of the time is an ... Read More
4 Ways To Get Your Social Anxiety Under Control
It can happen to anyone: a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of ... Read More
10 Ways To Stress Less In 10 Minutes
Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can ... Read More
5 Ways To De-Stress Daily
There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with ... Read More