A lot of people confuse anxiety with enthusiasm. When they really want to say, "I'm excited about..." but end up saying, "I'm anxious ... Read More
Anxiety
De-Stress In 60 Minutes Or Less!
No matter how great (or not-so-great) your life is going, stress can always find a way to work its way into the mix. So what can you do to ... Read More
5 Tips For Surviving Finals Week
College can create strenuous amounts of stress on students. This is due to busy schedules, heavy course loads and balancing their social ... Read More
Black History of Health: Megan Thee Stallion
Born in 1995, Megan Jovon Ruth Pete was first exposed to rapping when her mother used to take the young girl to the studio with her. Though ... Read More
7 Ways to Help You Overcome Anxiety While Traveling
The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these ... Read More
6 Things Every Healthy Man Knows
There are certain habits that every man needs to do to stay healthy and energetic. 1. Watch Your Diet Eating right most of the time is an ... Read More
4 Ways To Get Your Social Anxiety Under Control
It can happen to anyone: a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of ... Read More
10 Ways To Stress Less In 10 Minutes
Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can ... Read More
5 Ways To De-Stress Daily
There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with ... Read More
7 Overlooked Signs You Need Your Thyroid Checked
According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More
11 Positive Ways To Manage Work-Related Stress
Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic ... Read More
6 Yoga Poses To Relieve Stress
Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More