Under normal circumstances, the holiday blues are real. And this year, with a devastating pandemic in progress, more people are likely to ... Read More
Anxiety
Healing From Head To Toe With Lavender Essential Oils
Lavender is an aromatic plant rich in history and myth. With its roots in the past, its healing qualities grew through the centuries. It is ... Read More
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More
Got Anxiety? There’s A Workout For That
Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out ... Read More
6 Smarter Ways To Deal With Stress
I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on ... Read More
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you ... Read More
How We Find Healing After Race-Related Trauma
The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More
5 Signs You Need To See Your Eye Doctor
The eyes are more than just the windows to your soul; they are also windows to your health. Symptoms of many serious health problems like ... Read More
Thinking About Death Lately? Here’s How It Affects Your Mental Health
Over the past couple of weeks, people have been talking about the tragic loss of the 9 people who lost lives in the recent helicopter crash. ... Read More
Black Boys Want To Cry…When Will We Let Them?
He was the oldest brother of my first love. This gangly energetic boy who always had a smile on his face. Never took life too seriously, ... Read More
The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces
I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the people I surrounded myself with, moments when I should ... Read More
Is There A Link Between Anxiety And Seasonal Allergies?
Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More