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Arthritis

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achy joints

5 Lifestyle Changes Your Joints Will Thank You For

Many people can adjust to dealing with pain temporarily but living with chronic pain is another matter. If you’re trying to live well with ... Read More

arthritis in knee

Jog on: Exercise Won’t Raise Your Odds for Arthritic Knees

Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body."People ... Read More

knee pain

10 Exercises That Decrease Knee Pain

  Knees are the most commonly injured joints in the body. Considering that when you simply walk up the stairs, the pressure across ... Read More

Exercises for Arthritis

What are the Best Exercises for Relieving Arthritis Pain?

Many American arthritis sufferers aren't getting any exercise despite its benefits for reducing pain and improving their quality of life, ... Read More

stiff knee remedy

Is There A Remedy For “Stiff” Knees?

As you grow older, you may notice your knees locking up more. Knee stiffness is a result of poor flexibility or muscular imbalances in the ... Read More

The Best Remedies For Arthritis Pain Are Hiding In Your Kitchen

According to recent studies, many Blacks are dealing with varying forms of arthritis. In fact, they’re more likely to develop certain types ... Read More

arthritis pain

13 Ways to Manage Arthritis Pain

Imagine two people with identical cases of arthritis. Even on x-rays, their joints look exactly alike, and every test comes back with the ... Read More

Pay Attention To Your Posture! The Pay Off Will Be Priceless

Since you were a child you have probably been told to sit up straight. Daily when you see people walking around with good posture it can be ... Read More

Think Joint Pain Is Just For The Old?

Think you're too young to worry about arthritis? Think again...half of those who get it are under age 65, but it's only diagnosed later ... Read More

african american man holding knee

Your Swollen Knees Might Be More Serious Than You Think

It’s normal to have aches and pains every now and then, especially if you’re physically active. If you’re having swelling in your knees, ... Read More

Could a Diet Change Help Your Arthritis?

Millions of Americans live with the pain and joint stiffness that comes from arthritis. To ease their discomfort, they usually need a daily ... Read More

full body detox

6 Signs You Have An Autoimmune Disease

Lupus. Multiple sclerosis. Hashimoto’s thyroiditis. Sjogren’s syndrome. Rheumatoid arthritis. Autoimmune hepatitis. Celiac disease. ... Read More

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