You bent down to pick up a pen that rolled under your desk and suddenly, “OUCH!” You felt perfectly fine and now it hurts to even think ... Read More
Back Pain
A 4-Step Routine To Erase Back Pain
According to the American Chiropractic Association, over 31 million Americans have had low back pain at some point in their lives. A study ... Read More
Is Your Sleep Position Hurting Your Back?
Sleep is a vital function. About one-third of your lifespan is spent sleeping. Given the recommended daily sleep for adults, you’re probably ... Read More
Prevention & Relief: 7 Exercises for Back Pain
Back pain is the most common medical problem, affecting eight out of ten people at some point in their lives. Although this is true there ... Read More
Back Pain Medication Not Working? Try This
Many people with long-term back pain have tried physical therapy and medication, to no avail. A new study suggests they might "unlearn" ... Read More
Can Constipation Cause Back Pain?
Do you have problems with back pain? Do you notice that your back pain tends to come when you are constipated? There may be a definite ... Read More
5 Sleeping Postures to Ease Your Back Pain
You pretty much know that feeling by now the stabbing sensation on the back, the muscle aches, and that feeling of your back burning. Yes, ... Read More
Back Pain Prevention: 5 Harmful Habits
We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back ... Read More
What Causes Back Pain in Children and Teens?
Anyone who has spent time with children knows that some of them can bend themselves into positions that defy logic. A teenager may think ... Read More
3 Sleeping Tips To Avoid Back Pain
Ever wake up after a long night’s rest with an achy, sore back and you don’t know how it happened? Before you rush to your local ... Read More
Skip the Pills! Alternative Ways to Relieve Back Pain
The discomfort, strain, and aches of back pain is not fun but affects so many people. It is a leading disability considered one of the most ... Read More
Helpful Tips For Exercising With Chronic Back Pain
According to recent data, as many as 16 million Americans are dealing with chronic back pain. For many of them, the pain is bad enough to ... Read More