Back Pain

The Hidden Benefits of Acupressure

While traditional medicine is often effective for treating many conditions, alternative medicine can offer much-needed complementary care. ... Read More

The Surprising Link Between Stress and Back Pain

Back pain is one of the most common health issues in the United States, affecting millions of people each year. In fact, up to 80 percent of ... Read More

3 Things You Didn’t Know Were Causing Back Pain

An increasing number of studies show that, in most cases, pain in your back does not indicate something is physically wrong. Research ... Read More

Back Spasms: 4 Natural Remedies That Work!

Back spasms are painful contractions or cramps in the muscles of the back. Back spasms can be the result of injuries to the muscles, ... Read More

Back Pain? Try this 10-Minute Seated Workout

Generally, back pain can be caused by a variety of factors, including poor posture, muscle imbalances, and lack of core strength. A seated ... Read More

7 Daily Exercises to Help Alleviate Back Pain

How many times have you heard a family member, friend or colleague say “my back hurts”? Or I’ll do you one better: how many times have you ... Read More

Can Constipation Cause Back Pain?

Can Constipation Cause Back Pain? If you suffer from frequent back pain and notice it often flares up when you're constipated, the two ... Read More

Power Of Posture: Change How You Sit & Stand For Success

Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More

5 Surgeries Black People Should Avoid

Since 2005, more than 1,000 doctors have made payments to settle or close malpractice claims in surgical cases that involved allegations of ... Read More