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Back Pain

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back pain causes

3 Things You Didn’t Know Were Causing Back Pain

An increasing number of studies show that in most cases, pain in your back does not indicate something physically wrong. Research suggests ... Read More

home office

Your Home Office is Putting Your Back at Risk. Here’s What You Should Know

The COVID-19 pandemic caused many of us to leave our workspaces and retreat to our homes, and although many have gone back to the office, ... Read More

back pain exercises

5 Quick Exercises That Ease Back Pain

Back pain is a common complaint for Americans. In fact, statistics show that it’s the reason that millions of people see their doctors every ... Read More

prescription pills spilled over

Opioids: Are You Using Them Safely?

Every 19 minutes, someone dies from an accidental opioid overdose, the CDC reports. Even more alarming? Though Americans represent only 5% ... Read More

back massage

Could Massage Help Your Aching Back?

Marina Alyea, a certified massage therapist in San Francisco, is familiar with the ravages of back pain. She has worked on people's backs ... Read More

back sprains and strains

8 Tips For Relieving Back Strains and Sprains

We all ask a lot from our backs. We bend, we lift, we slouch -- it's enough to make a back complain. According to the Mayo Clinic, four out ... Read More

types of back pain

5 Types Of Back Pain To Never Ignore

According to healthcare professionals, back pain is a common complaint among their patients. In fact, statistics show that about 80 percent ... Read More

sleeping positions

Best and WORST Sleeping Positions

If you were asked your favorite sleep position, you'd probably be able to answer pretty quickly. But it can be a little trickier to ... Read More

back surgery

Is Back Surgery Right For You?

Back surgery is a booming business. About 500,000 Americans undergo surgery each year for low back problems alone. According to the Agency ... Read More

chiropractor

9 Reasons To See A Chiropractor Even When You’re Feeling Great!

For some people, when they think of a chiropractor they envision an older person visiting the doctor after they’ve severely injured their ... Read More

benefits of stretching

6 Benefits of Stretching Every Day

Stretching is an important practice that often gets overlooked. After all, it doesn't give you the same rush of endorphins as a good cardio ... Read More

lower back pain

5 Ways To Treat Lower Back Pain Without Pills

According to the National Institutes of Health, 8 out of 10 people will experience back pain at some point in their lives. After the common ... Read More

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