As the COVID-19 pandemic swept across the world, many of us had to leave our workspaces and retreat to our homes. While escaping the hustle ... Read More
Back Pain
This Unsuspected Daily Activity is Killing Your Back!
When persons think about job-related back pain, they usually consider activities that include heavy lifting, a lot of standing, or too much ... Read More
Back Pain Prevention: 5 Harmful Habits
We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back pain. ... Read More
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More
Say Goodbye Back Fat! 4 Workouts To Sculpt Your Back
Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: ... Read More
4 Ways To Use CBD & Medical Marijuana
If you're new to the world of CBD and medical marijuana, you likely have a lot of questions. With legal marijuana becoming more and more ... Read More
9 Doctor’s Office Mistakes You’re Making
Doctors aren't perfect. But sometimes, patients unknowingly do things that may sabotage successful treatment. Are you doing certain things ... Read More
9 Reasons To See A Chiropractor Even When You’re Feeling Great!
For some people, when they think of a chiropractor they envision an older person visiting the doctor after they’ve severely injured their ... Read More
4 Tips To Help Manage Chronic Pain Without Going Crazy
Dealing with chronic pain can be exhausting both mentally and physically. It takes a lot for many people to get out of bed in the morning ... Read More
Straighten Up! How Bad Posture Hurts Your Health
The typical bad posture symptoms that most people are familiar with include a painful back, as well as an aching neck and shoulders. But ... Read More
Good Posture Matters! 8 Tips To Teach Your Child Today!
Summer break is officially over and it’s time for our kids to enter the school hallways for another year of learning and fun. You’ve stocked ... Read More
What You Do Today Can Cause Back Pain Tomorrow
Poor Work Ergonomics Work ergonomics addresses the way that your office workstation is set up and whether it works efficiently with your ... Read More