According to recent data, as many as 16 million Americans are dealing with chronic back pain. For many of them, the pain is bad enough to ... Read More
Back Pain
Ease Spondylitis Flare-ups With 5 Everyday Items
Ankylosing spondylitis flares are no doubt agonizing. The burning pain in your neck and back when those flares erupt can take a heavy ... Read More
Just Keep Moving: Staying Active with Spondylitis
A chronic disease diagnosis does not have to stop your entire life. In fact, sometimes it might be better to keep moving! An active ... Read More
Yoga Poses To Ease Back Pain
Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing ... Read More
Your Home Office is Putting Your Back at Risk. Here’s what you should know
As the COVID-19 pandemic swept across the world, many of us had to leave our workspaces and retreat to our homes. While escaping the hustle ... Read More
This Unsuspected Daily Activity is Killing Your Back!
When persons think about job-related back pain, they usually consider activities that include heavy lifting, a lot of standing, or too much ... Read More
Back Pain Prevention: 5 Harmful Habits
We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back pain. ... Read More
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More
Say Goodbye Back Fat! 4 Workouts To Sculpt Your Back
Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: ... Read More
4 Ways To Use CBD & Medical Marijuana
If you're new to the world of CBD and medical marijuana, you likely have a lot of questions. With legal marijuana becoming more and more ... Read More
9 Doctor’s Office Mistakes You’re Making
Doctors aren't perfect. But sometimes, patients unknowingly do things that may sabotage successful treatment. Are you doing certain things ... Read More
9 Reasons To See A Chiropractor Even When You’re Feeling Great!
For some people, when they think of a chiropractor they envision an older person visiting the doctor after they’ve severely injured their ... Read More