Colds and Flu

Should You Workout with a Cold?

Staying committed to a fitness routine during the winter months has more challenges than you think. The shorter ...

Flu Prevention in Pregnant Women

Catching the flu is dreadful–the fever, muscle aches, vomiting, and diarrhea can be daunting. However, it is especially ...

Less Sex, More Problems?

Too busy for sex? Practicing celibacy? Here’s what can potentially happen to your body when work, school, or ...

7 Benefits Of Eating Grapefruit

What’s better than a lower calorie food? How about one packed with nutrients like fiber, potassium, lycopene, vitamin ...

How Healthy Is Ginger?

According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients ...

7 Tricks To Outsmart The Flu

The Centers for Disease Control & Prevention (CDC) estimates that more than 200,000 people are hospitalized each year ...