A cough is an important defensive reflex that helps protect your body from irritants like: - mucus - smoke - allergens, such as dust, ... Read More
Colds and Flu
New “Wet Sock” Remedy Beats the Flu?
Have you ever been caught out in the rain and rushed to change out of your wet socks for fear of catching a cold? Well, if done ... Read More
6 Healthy Winter Teas To Try Today
Winter is the perfect time to snuggle up to a cup of tea. Not just any tea, a delicious healthy winter tea. What makes a winter tea healthy, ... Read More
How to Kill Any Germ in Your Home
Germs are talked about a lot nowadays. Avoiding germs and killing germs are high priority now that the novel coronavirus has made it's mark ... Read More
Drinks that Help Drain Mucus from the Body
Cold and flu season can be horrible, especially when it comes to getting through a pandemic and symptoms can be confusing. Food, drinks ... Read More
6 Habits of People Who Don’t Get Sick
Are you secretly envious of your co-workers and friends who, like superheroes, never seem to suffer from illnesses like colds and the ... Read More
Getting the Flu & COVID at the Same Time: How Can You Tell?
As if being in the coronavirus pandemic was enough, we are coming out of the allergy season, and into flu season. All of which have some of ... Read More
Weird Ways to Boost Your Immune System (that really work)
Everyone is looking to boost their immune system nowadays, especially during a pandemic, there are a number of things people are trying to ... Read More
Smoothies To Beat The Flu & Common Cold
Cold and flu season is upon us and you may already be feeling it! The good news? According to experts, the stronger your immune system, ... Read More
4 Immune-Boosting Foods To Prepare For Cold Season
Cold and flu season has officially arrived. I’m sure you’ve been hearing the sniffles, coughs, and clearing of throats every few seconds, ... Read More
What’s Really in a Flu Shot?
With literally millions of people taking flu shots every year, there seems to be a large variety of results: Some people say they get ... Read More
12 Mucus-Triggering Foods You Should Avoid This Season
Have you ever eaten and realized you are clearing your throat quite a bit? Embarrassing and annoying, right? This uncomfortable feeling is ... Read More