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Diabetes

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5 Diabetes-Friendly Spring Salads

It’s officially Spring! The days are longer, temperatures are warmer, and grocery stores and farmer's markets are filled with seasonal ... Read More

Berry salad

Manage Your Diabetes By Going Vegan

Here’s another reason to give the vegan lifestyle a try – it can help lower blood sugar over time if you have diabetes. That’s right. A ... Read More

Berry smoothie

Psyllium: The Super Fiber For Heart Health & Weight Loss

If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More

Ripe sweet different berries in red bowl on rustic wooden table. Harvest Concept.

The 10 Best Foods For Diabetes

If you have diabetes, it's important to have the best foods at your disposal. When you need to eat right, it's hard not to focus on the ... Read More

Two senior African American women getting in shape together. They are jogging or power walking on a sidewalk in a residential neighborhood, talking and laughing.

Weight Loss After 40: Your 10-Step Plan

If you're trying to figure out how to manage weight loss after 40, there's a 10 step plan that will make the process easier. You’re ... Read More

African American woman exercise trail

Short & Intense Workouts: The Secret To Burning More Calories

  For many years I worked out and tried nearly every workout craze that existed. I used to put in long hours at the gym. I ... Read More

Black girl lost in thought.

Control Your Diabetes to Avoid Nerve Damage

Poor diabetes control can lead to diabetic neuropathies—damage to the nerves in the body. Nerves are the messengers in our body that ... Read More

Black History of Health: Frederick Douglass

Frederick Douglass was one of the great American anti-slavery leaders of the 1800s. Born a slave in Maryland, he quickly learned that God ... Read More

5 Top Meal Delivery Services for Type 2 Diabetics

If you have Type 2 diabetes and struggle to find the time and energy to meal plan, grocery shop, and prepare meals, you may want to consider ... Read More

Diabetes FOOD

Diabetes Alert: Do Starchy Vegetables Spike Your Blood Sugar?

People with diabetes are frequently told to avoid eating potatoes and other starchy vegetables because of the perception that these foods ... Read More

The 1 Hour Workout That Undoes 8 Hours Of Sitting

A job that requires you to sit all day can be a detriment to your health. If you work in an office setting you’ll know what I’m talking ... Read More

Creole Cornbread Dressing

Tired of the same old dishes during the holidays (Easter, Thanksgiving, Christmas)? Why not add a little kick to your dressing with this ... Read More

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Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

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