It’s officially Spring! The days are longer, temperatures are warmer, and grocery stores and farmer's markets are filled with seasonal ... Read More
Diabetes
Manage Your Diabetes By Going Vegan
Here’s another reason to give the vegan lifestyle a try – it can help lower blood sugar over time if you have diabetes. That’s right. A ... Read More
Psyllium: The Super Fiber For Heart Health & Weight Loss
If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More
The 10 Best Foods For Diabetes
If you have diabetes, it's important to have the best foods at your disposal. When you need to eat right, it's hard not to focus on the ... Read More
Weight Loss After 40: Your 10-Step Plan
If you're trying to figure out how to manage weight loss after 40, there's a 10 step plan that will make the process easier. You’re ... Read More
Short & Intense Workouts: The Secret To Burning More Calories
For many years I worked out and tried nearly every workout craze that existed. I used to put in long hours at the gym. I ... Read More
Control Your Diabetes to Avoid Nerve Damage
Poor diabetes control can lead to diabetic neuropathies—damage to the nerves in the body. Nerves are the messengers in our body that ... Read More
Black History of Health: Frederick Douglass
Frederick Douglass was one of the great American anti-slavery leaders of the 1800s. Born a slave in Maryland, he quickly learned that God ... Read More
5 Top Meal Delivery Services for Type 2 Diabetics
If you have Type 2 diabetes and struggle to find the time and energy to meal plan, grocery shop, and prepare meals, you may want to consider ... Read More
Diabetes Alert: Do Starchy Vegetables Spike Your Blood Sugar?
People with diabetes are frequently told to avoid eating potatoes and other starchy vegetables because of the perception that these foods ... Read More
The 1 Hour Workout That Undoes 8 Hours Of Sitting
A job that requires you to sit all day can be a detriment to your health. If you work in an office setting you’ll know what I’m talking ... Read More
Creole Cornbread Dressing
Tired of the same old dishes during the holidays (Easter, Thanksgiving, Christmas)? Why not add a little kick to your dressing with this ... Read More