Diet and lifestyle modifications can have a favorable effect on your gut health. Here are 10 evidence-based ways on how to improve your ... Read More
Digestive Disorders
Can Eating Too Much Fiber Backfire on Your Gut?
Most of us have been told that fiber is the key to better digestion, stable blood sugar levels, and even a longer life. And for good reason ... Read More
The Difference Between Prebiotic vs Probiotic: Which Does Your Gut Actually Need?
If your stomach’s been churning, rumbling, bloating, or just feeling off, your gut might be asking for help. That’s where prebiotic vs ... Read More
Think Cabbage Is Bland? These Recipes Will Change Your Mind
For most people, just the thought of eating cabbage brings up images of a flavorless meal. These days, though, nothing could be further from ... Read More
Is it IBS or Colon Cancer? 7 Differences You Should Know
While irritable bowel syndrome (IBS) and colon cancer are two distinctly different diseases, it can be difficult to tell them apart ... Read More
3 Herbal Teas You Should Kick Out of the Kitchen
When you’re living with diabetes, you get used to watching what you eat. However, you still may not be aware of how a simple cup of tea can ... Read More
There’s a Drug-Resistant Stomach Bug: Should You Be Worried?
Shigella bacteria may cause stomach issues, according to the Centers for Disease Control and Prevention (CDC). In recent weeks, norovirus ... Read More
Living with IBD: 6 Go-To Groceries That Should Always Be In Your Kitchen
One of the most important things to do while living with inflammatory bowel disease (IBD) is to make sure that your kitchen is well-stocked ... Read More
Going Green With IBD? Here’s Everything You Need to Know
In the modern world, where environmental issues are gaining more and more significance, it is of the utmost importance for people who suffer ... Read More
Wait—Water Infusions Can Target Specific Health Issues?
Water infusions might sound like a simple concept—just water mixed with fruits, vegetables, or spices—but they actually pack a powerful ... Read More
4 Tips to Keeping Your Gut Healthy and Free of IBD
Inflammatory bowel disorder (IBD) is a significant health challenge in the United States, with almost 2.4 million Americans suffering from ... Read More
5 Delicious Smoothie Recipes to Put a Stop to Belly Bloat
Belly bloat can be a real pain in the….yeah! Whether it be that time of the month (menstrual cycle), you have built up gas or it may have ... Read More