A good weekend is full of fun, food, cocktails and treats, but waking up on Monday feeling like a hot air balloon is not something any of us ... Read More
Digestive Disorders
What the Gut?! Signs You Have an Unhealthy Gut Or Worse…
A lot of research has gone into establishing a relationship between having a healthy gut and maintaining good overall health. The question ... Read More
How To Manage Ulcerative Colitis
If you've recently been diagnosed with ulcerative colitis, you may worry that you'll have to put your life on hold. Fortunately, ulcerative ... Read More
Day 1: Just Been Diagnosed With IBS
Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. In fact, statistics show that up to 15% of ... Read More
Top 10 Ways to Improve Your Digestion Naturally
Diet and lifestyle modifications can have a favorable effect on your gut health. Here are 10 evidence-based ways to enhance your ... Read More
Have Your Cake And Eat It Too: 5 Low FODMAP Desserts For People With IBS
When you’re living with IBS, a non-irritating diet is important. While people can respond to the same foods differently, doctors have high ... Read More
IBS: Cut Out Stress, Help Your Gut
For those who struggle with gastrointestinal issues, you might be aware that stress or anxiety can make the condition worse. Whether it’s ... Read More
What Are Hemorrhoids & How To Get Rid Of Them
Hemorrhoids can be a pain in the butt, literally! Studies show that 1 out of 20 Americans deal with hemorrhoids, and up to 50% of ... Read More
Digestive Enzymes: 12 Foods That Are Good For Digestion
Multiple organs work together to make up your digestive system. These organs take the food and liquids you eat and break them down into ... Read More
Can Yoga Aid Digestion? 5 Poses to Try Today!
Yoga is a traditional practice that individuals have utilized to unite the mind and body for good health for thousands of years. For many ... Read More
5 Reasons to Fill Up On Fiber
Fiber is a carbohydrate. High-fiber foods include fruits, vegetables, legumes, and grains. What Are the Health Benefits of Fiber? Humans ... Read More
Ch-Ch-Ch-Chia! 10 Benefits Of Adding Chia To Your Diet
When you hear the word chia, your mind probably goes to those commercials with the fuzzy green novelty items that would grow a full coat ... Read More