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Digestive Disorders

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smoothies for acid reflux

5 Smoothies For Acid Reflux

Fight stomach acids and hard-to-digest foods that tend to back up into the esophagus, causing burning pain, belching, bloating and other ... Read More

no grain diet

No Grain Diet: Is It Actually Healthy?

A no-grain diet, often known as a paleo or primal diet, is a manner of eating that removes all grains from one's diet, including wheat, ... Read More

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may ... Read More

how to detox your gut

How to Detox Your Belly Each Morning

How many times have you heard the saying "listen to your gut"? Your gut isn't just good to use to see if something's off or not right. It’s ... Read More

improve digestion

11 Great Ways to Improve Your Digestion Naturally

Experiencing digestive problems? These tips are the perfect solution. Eat Whole Foods Whole foods are minimally processed, nutrient-rich, ... Read More

lactose intolerance test

5 Signs You Need To Take A Lactose Intolerance Test

Have you ever had an upset stomach and wondered what happened when you were just fine 5 minutes ago? The only thing you did was eat a bowl ... Read More

how to get rid of bloating

4 Ways To De-Bloat At Breakfast

A good weekend is full of fun, food, cocktails and treats, but waking up on Monday feeling like a hot air balloon is not something any of us ... Read More

unhealthy gut

What the Gut?! Signs You Have an Unhealthy Gut Or Worse…

A lot of research has gone into establishing a relationship between having a healthy gut and maintaining good overall health. The question ... Read More

foods that clog your colon

Natural Colon Cleanse: 7 Ways To Detox Your Colon

If you experience digestive health problems like constipation, diarrhea, gas, or heartburn, you might be considering colon cleansing. But ... Read More

Management of Ulcerative Colitis

How To Manage Ulcerative Colitis

If you've recently been diagnosed with ulcerative colitis, you may worry that you'll have to put your life on hold. Fortunately, ulcerative ... Read More

IBS

Day 1: Just Been Diagnosed With IBS

Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. In fact, statistics show that up to 15% of ... Read More

digestion

Top 10 Ways to Improve Your Digestion Naturally

Diet and lifestyle modifications can have a favorable effect on your gut health. Here are 10 evidence-based ways to enhance your ... Read More

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