Water infusions might sound like a simple concept—just water mixed with fruits, vegetables, or spices—but they actually pack a powerful ... Read More
Digestive Disorders
5 Delicious Smoothie Recipes to Put a Stop to Belly Bloat
Belly bloat can be a real pain in the….yeah! Whether it be that time of the month (menstrual cycle), you have built up gas or it may have ... Read More
4 Ways to Fight Constipation
While uterine fibroids have been known to cause bloating, heavy menstrual bleeding, painful periods, and pain during sex, there’s one ... Read More
7 Ways to Quickly Soothe Your Stomach Pain
Stomach cramps are a characteristic symptom of irritable bowel syndrome (IBS), and to make things worse, going to the bathroom rarely ... Read More
Crohn’s Disease: What It Is, Symptoms & Treatment
Crohn's disease, a type of inflammatory bowel disease, has no cure. But there are many treatments, specific to type, and it is possible to ... Read More
Top 10 Ways to Improve Your Digestion Naturally
Diet and lifestyle modifications can have a favorable effect on your gut health. Here are 10 evidence-based ways on how to improve your ... Read More
5 Smoothies For Acid Reflux
Are you among the millions who experience the discomfort of acid reflux? That burning pain in your chest, the unwelcome belching, that ... Read More
Poop Color Chart: Why Is My Poop That Color?
As the old saying goes, “Everybody poops” but that doesn’t mean that all restroom stops are created equal. While most people don’t pay ... Read More
The Best Remedies for Bloating You Never Knew
Let’s face it: bloating is not only uncomfortable, it’s embarrassing. Especially when it’s accompanied by gas that you can’t hold in at the ... Read More
Living with IBD: 6 Go-To Groceries That Should Always Be In Your Kitchen
One of the most important things to do while living with inflammatory bowel disease (IBD) is to make sure that your kitchen is well-stocked ... Read More
15 Ways to Manage Heartburn at Home
Heartburn can be as common as it is unpleasant. It usually happens because your stomach acid gets backed up into your esophagus. The ... Read More
Allergy, Intolerance, or Sensitivity? Here’s How to Tell the Difference
Food may be necessary for survival but that doesn’t mean your body always reacts well to everything. There are a variety of ways your body ... Read More