Fight stomach acids and hard-to-digest foods that tend to back up into the esophagus, causing burning pain, belching, bloating and other ... Read More
Digestive Disorders
No Grain Diet: Is It Actually Healthy?
A no-grain diet, often known as a paleo or primal diet, is a manner of eating that removes all grains from one's diet, including wheat, ... Read More
6 Reasons To Eat Flaxseed
For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may ... Read More
How to Detox Your Belly Each Morning
How many times have you heard the saying "listen to your gut"? Your gut isn't just good to use to see if something's off or not right. It’s ... Read More
11 Great Ways to Improve Your Digestion Naturally
Experiencing digestive problems? These tips are the perfect solution. Eat Whole Foods Whole foods are minimally processed, nutrient-rich, ... Read More
5 Signs You Need To Take A Lactose Intolerance Test
Have you ever had an upset stomach and wondered what happened when you were just fine 5 minutes ago? The only thing you did was eat a bowl ... Read More
4 Ways To De-Bloat At Breakfast
A good weekend is full of fun, food, cocktails and treats, but waking up on Monday feeling like a hot air balloon is not something any of us ... Read More
What the Gut?! Signs You Have an Unhealthy Gut Or Worse…
A lot of research has gone into establishing a relationship between having a healthy gut and maintaining good overall health. The question ... Read More
Natural Colon Cleanse: 7 Ways To Detox Your Colon
If you experience digestive health problems like constipation, diarrhea, gas, or heartburn, you might be considering colon cleansing. But ... Read More
How To Manage Ulcerative Colitis
If you've recently been diagnosed with ulcerative colitis, you may worry that you'll have to put your life on hold. Fortunately, ulcerative ... Read More
Day 1: Just Been Diagnosed With IBS
Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. In fact, statistics show that up to 15% of ... Read More
Top 10 Ways to Improve Your Digestion Naturally
Diet and lifestyle modifications can have a favorable effect on your gut health. Here are 10 evidence-based ways to enhance your ... Read More