Anxiety? Caffeine? More serious? Running the last few minutes of a race, preparing for a major presentation, or watching "Stranger ... Read More
Heart Health
Amyloidosis: 3 Warning Signs Doctors Don’t Warn Patients About
Heart failure is a serious condition — but sometimes, what looks like ordinary heart failure is actually something else entirely. One ... Read More
Most People’s Hearts Are Older Than They Realize—Is Yours?
When Dr. Mark T. Loafman, MD, MPH talks about heart health, he doesn’t start with numbers—he starts with names. As a physician and public ... Read More
Black Men & Heart Disease: What You NEED to Know
Heart disease. The words themselves can send a chill, and for good reason. It remains the number one killer, a stark reality brought into ... Read More
Why This Nurse and This Mom Are Sounding the Alarm on Lp(a)
Cardiovascular disease remains the leading cause of death worldwide, yet many risk factors remain largely unknown to the public. One of ... Read More
Should Black Women Use Creatine? What You Need to Know First
Creatine is experiencing a resurgence—not just in gyms but in mainstream wellness conversations. Yet among Black women, who already face ... Read More
Larenz Tate’s 50-Year-Old Anti-Aging Secret: It’s Not What You Think
There's an old saying that goes, "Black don't crack," but let's be honest, some people age worse than others. But on the other hand, there ... Read More
Going Vegetarian? Here’s How it Will Impact Your Heart
As more people are advised to shun meat, a study from Australia adds to evidence that a vegetarian diet can help improve heart health. A ... Read More
Heart Attack Vs. Heart Failure: Here’s How To Tell The Difference
Symptoms vary. We must guard our hearts properly. The heart provides oxygen to the brain, warmth to the hands, and life. However, heart ... Read More
3 Minutes of Flossing Can Save Your Life, Here’s How…
Many Americans brush their teeth twice a day, but only a few of them floss daily. Some dentists even suggest that flossing is more important ... Read More
The Overlooked Risk Factor for Heart Disease in Black Americans
Weight. Stress. Diet. Lifestyle. We’ve all heard it before - you need to change this or tweak that if you want to improve your ... Read More
Football Legend Barry Sanders’ Heart Attack Tackles This Disease in New Documentary
Barry Sanders is a bona fide pro football legend. He played for the Detroit Lions for 10 seasons, restoring the team to a national ... Read More