Take The Quiz: How Stressed Are You?
Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or ...
Heart Health
‘Social Jet Lag’: Why Sleeping In May Be Bad For Your Heart
Are you living that jet set life? Maybe you’re more into catching flights instead of feelings, but trying ...
Keep It Movin’: Best Exercises For Older Adults
Finding ways to get exercise as you get older is a smart and easy way to stay fit ...
Hold The Fries: French Fries Linked To Higher Risk Of Death
French fry lovers beware! Chowing down on fried potatoes has recently been linked to a higher risk of ...
How To Check Your Blood Pressure At Home
Home blood pressure monitoring can be a good way for you and your doctor to learn how your ...
American Heart Association Advisory: Coconut Oil Is RAISING Your “Bad” Cholesterol
Replacing saturated fat with healthier fat in the diet lowers cardiovascular disease risk as much as cholesterol-lowering statin ...
Doctor’s Orders: Produce Prescriptions Are The New Medicine
The next time you stop by the supermarket pharmacy to pick up a prescription, swing by the produce ...
How Healthy Is Ginger?
According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients ...
6 Simple Changes To Help Avoid Heart Disease
Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don’t treat it that ...
Aspirin & Your Heart: Should You Or Shouldn’t You?
In addition to taking aspirin to relieve pain and fever, millions of Americans take a low-dose or “baby” ...
Congestive Heart Failure: Natural Remedies To Save Your Life
Congestive Heart Failure (CHF) is a serious condition that requires support from health professionals. According to research or ...
High Blood Pressure Linked To Racially Segregated Neighborhoods
Living in racially segregated neighborhoods is associated with a rise in the blood pressure of black adults, while ...
8 Mistakes Heart Patients Make
If you’ve already had a heart attack, you’re at increased risk for another, but with a few smart ...
Your Guide To: Life After A Heart Attack
If you’ve had a heart attack, you’re probably wondering how your life is going to change. It depends ...
