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5 Heart Healthy Fruits To Include At All Your Summer BBQs

For some, the best time of the year is summertime. The days are longer and brighter, people are livelier, and there are so many fun ... Read More

effects of alcohol on the heart

5 Signs Your Heart Is Begging You To Stop Drinking

It’s true that having an occasional drink shouldn’t be bad for your health. If you’ve been indulging in alcoholic beverages, though, studies ... Read More

What Causes Feet To Swell

What Causes Feet To Swell? 7 Main Reasons

Q: What causes feet to swell? - P. H.  A: There are many reasons the feet may swell. It is very important that you figure out the root ... Read More

avocados

Avocados Do a Heart Good, Here Are 7 Ways to Add Them to Your Diet

Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their ... Read More

obesity

Obesity May Be Affecting Heart Health in Kids as Young as 6

As early as age 6, children who carry extra weight could be headed down a path toward future diabetes or heart disease, a new study ... Read More

smartwatch

5 Ways Your Smartwatch Can Save Your Life

There’s no debating that technology has changed the way people live. Regardless of if you think technology has changed the way of living for ... Read More

cholesterol

7 Ways To Lower Your Cholesterol Every Time You Eat

Have you ever wondered how the foods you eat could impact your cholesterol? One of many known truths is this: a diet rich in fiber can ... Read More

immune system

3 Feel-Better, Immune-Boosting, Flu-Fighting Soups

With COVID and the flu spreading, anyone and everyone are looking for ways to boost their immune system. It's important that we all keep our ... Read More

walking

Walking Your Way to Better Health? Remember the Acronym FIT

So you put on extra pounds during the pandemic. Your cholesterol's too high. Maybe you need to do a better job managing blood pressure. It ... Read More

pandemic

The Pandemic’s Ripple Effects on Health Have Begun. What Can We Do Now?

For more than two years, the direct harm of the pandemic has been visible in overflowing intensive care wards and grim statistics. Now, some ... Read More

Mom of Two Goes for COVID Test, Ends with Open Heart Surgery

Back in 2020, Sherese Powers, a 32-year-old mom of two from South Carolina, was told that the constant pain she experienced came from ... Read More

seafood boil

That Delicious Seafood Boil Might Lead To An Uncomfortable Future

If there’s one thing in this world everyone can agree on, it’s that food plays such an important and wonderful part in our lives. Not only ... Read More

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