Chad Gradney underwent quadruple bypass open-heart surgery at age 27, and afterward spent eight fruitless years battling extremely high ... Read More
Heart Health
12 Weeks To A Heart-Healthy Lifestyle (Weekly Guide Inside!)
Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can ... Read More
15 Stress Management Techniques That Will Change Your Life
Stressful situations are a typical part of anyone’s life but chronic stress is known to negatively affect your body. If you’re always ... Read More
No Time Like The Present! 8 Steps To Protect Your Child From Heart Disease
The consequences of heart disease often don't show up until someone is well into adulthood. So why should busy parents be thinking about it ... Read More
7 Very Early Signs You’ll Have A Heart Attack
According to a recent Harvard study, only 25 percent of heart attack victims had no prior symptoms. The trouble is, these danger signs ... Read More
Woosah: Tame Your Stress Levels With These Helpful Tips
Stress is a big hurdle in life that everyone must get over at some point. Stress can come from any and everything. You can be stressed about ... Read More
Hardened Arteries: 7 Ways To Reverse It
Your good health has an enemy — atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to ... Read More
Larenze Tate’s Anti-Aging Secret: “Don’t Go By Other People’s Standards”
There's an old saying that goes, "Black don't crack," but let's be honest, some people age worse than others. But on the other hand, there ... Read More
9 Ways to Protect Your Heart and Brain From the Summer Heat
Your favorite summertime playlist probably has more songs about surfing than about potential health risks. But with much of the nation ... Read More
4 Yummy Desserts You Can Enjoy Without The Worry
A 3-course meal includes three things: the appetizer, the entree and the dessert, along with the liquor (or non-alcoholic beverage) of your ... Read More
Foamy Urine: The Symptom You Should Pay Attention To
After going to the bathroom, ever look back and see what your urine looks like? Sure, we've all done it from time to time, but what do you ... Read More
How A Black Cardiologist Plans To Change Your Heart
Caring for our hearts means taking better care of our bodies. Unfortunately, the Back community has suffered immensely from heart disease. A ... Read More