For some, the best time of the year is summertime. The days are longer and brighter, people are livelier, and there are so many fun ... Read More
Heart Health
5 Signs Your Heart Is Begging You To Stop Drinking
It’s true that having an occasional drink shouldn’t be bad for your health. If you’ve been indulging in alcoholic beverages, though, studies ... Read More
What Causes Feet To Swell? 7 Main Reasons
Q: What causes feet to swell? - P. H. A: There are many reasons the feet may swell. It is very important that you figure out the root ... Read More
Avocados Do a Heart Good, Here Are 7 Ways to Add Them to Your Diet
Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their ... Read More
Obesity May Be Affecting Heart Health in Kids as Young as 6
As early as age 6, children who carry extra weight could be headed down a path toward future diabetes or heart disease, a new study ... Read More
5 Ways Your Smartwatch Can Save Your Life
There’s no debating that technology has changed the way people live. Regardless of if you think technology has changed the way of living for ... Read More
7 Ways To Lower Your Cholesterol Every Time You Eat
Have you ever wondered how the foods you eat could impact your cholesterol? One of many known truths is this: a diet rich in fiber can ... Read More
3 Feel-Better, Immune-Boosting, Flu-Fighting Soups
With COVID and the flu spreading, anyone and everyone are looking for ways to boost their immune system. It's important that we all keep our ... Read More
Walking Your Way to Better Health? Remember the Acronym FIT
So you put on extra pounds during the pandemic. Your cholesterol's too high. Maybe you need to do a better job managing blood pressure. It ... Read More
The Pandemic’s Ripple Effects on Health Have Begun. What Can We Do Now?
For more than two years, the direct harm of the pandemic has been visible in overflowing intensive care wards and grim statistics. Now, some ... Read More
Mom of Two Goes for COVID Test, Ends with Open Heart Surgery
Back in 2020, Sherese Powers, a 32-year-old mom of two from South Carolina, was told that the constant pain she experienced came from ... Read More
That Delicious Seafood Boil Might Lead To An Uncomfortable Future
If there’s one thing in this world everyone can agree on, it’s that food plays such an important and wonderful part in our lives. Not only ... Read More