A woman’s body is such an amazing thing because of all that it can endure. Every month a woman bleeds for 3-7 days without the loss of life. ... Read More
4 Natural Remedies for Hot Flashes
Women who decide not to supplement their declining levels of estrogen with prescription hormones may want to choose from a variety of ... Read More
5 Tips For Minimizing Mood Swings
Mood swings may not be a daily occurrence for all women going through a menopausal shift, but if you do experience mood swings, rest assured ... Read More
Do Hormonal Changes Affect How the Brain Works?
Recently, a friend was waxing philosophical about the luck of someone who had won the lottery. Suddenly, she stopped talking and furrowed ... Read More
Oprah Winfrey On Menopause: “Aging Is Natural, Stop Fighting It”
Unfortunately, aging is just a part of life that we can’t escape. While men have their own challenges with getting older, women seem worse ... Read More
4 Ways to Turn Your Midlife Crisis Into a Fresh Start
Midlife can be a challenging time for many people. It's often when we question our accomplishments and feel like we're running out of time. ... Read More
Are You Tired of Waking up in the Middle of the Night Sweating?
Are you waking up in the middle of the night sweating? Are you hot when everyone else in the room is comfortable? You are likely ... Read More
How Michelle Obama Balances Menopause, Fitness & Body Positivity
Menopause is something that all women will experience, typically between the ages of 45 to 55. Unfortunately, when this time comes for many ... Read More
Hair Loss and Menopause: 6 Ways to Stop it
The truth is, we all know someone who has been or will be impacted by menopause. That impact could be direct or indirect, but we're all ... Read More
Can Diet Help Control Hot Flashes?
Menopause is a time when a woman's body goes through major changes. Some may be due to the natural transformations that come with aging. ... Read More
The Skincare Guide Every Menopausal Woman Needs
Menopause does not occur suddenly. The official definition of it is missing a period for a full year. While the exact timing varies, it ... Read More
Erykah Badu on Menopause: “It Can be a Lonely Place if We Aren’t Careful”
Once women reach a certain age, they know menopause is knocking on their door. Erykah Badu is getting candid about going through that ... Read More