Menopause

Midlife can be a challenging time for many people. It's often when we question our accomplishments and feel like we're running out of time. ... Read More

Intimacy encompasses more than only physical touch, even if sex is a vital component of many relationships. A woman's life will ... Read More

Black women are often left feeling dismissed and unheard in healthcare environments. I believe that there is a clear gap between Black women ... Read More

Menopause is a natural phase in every woman’s life, marking the end of menstrual cycles and a significant shift in hormonal balance. While ... Read More

When going through the trying years of transitioning into menopause, life doesn’t stop piling on changes in our lives as women. You could be ... Read More

Perimenopause and menopause are significant phases in a woman's life, often accompanied by physical, emotional, and mental changes. During ... Read More

Even though menopause is a natural and expected stage of a woman's life cycle, a significant number of individuals, especially Black women, ... Read More

When a woman reaches menopause, she enters a transforming era of her life that signifies the end of her reproductive years and the beginning ... Read More

Menopause brings a host of changes to your body, and weight gain is often one of the most frustrating. But imagine if you could counteract ... Read More

Mood swings may not be a daily occurrence for all women going through a menopausal shift, but if you do experience mood swings, rest assured ... Read More

Are you feeling down, not seeing the world the way you once did? Do you feel heavyhearted, fatigued, and unable to enjoy the simple ... Read More

Sistas of a certain age now is your time. You have worked hard and sacrificed. You succeeded in jumping through hoops just to get what you ... Read More