Menopause

Depression During Menopause: How to Spot It and Treat It

Menopause is an experience that varies from woman to woman. Women can experience a range of symptoms including hot flashes, depression and ... Read More

9 Steps To Great Health After Menopause

There’s a good chance you have more than a third of your life ahead of you after menopause. Why? African American women are living long ... Read More

Natural Remedies For Hot Flashes

The classic symptom of menopause is hot flashes, which strike anywhere from 75 to 80% of women. One of the most effective ... Read More

Exercise Helps With Menopause. Here’s How!

When going through menopause, exercise becomes more important than ever. Although you may not feel very motivated to exercise while ... Read More

Could It Be More Than Hot Flashes That Lead To Less Sex?

Unfortunately, when it comes time for menopause, black women are likely to have more intense symptoms than their white peers. Genetic and ... Read More

Acupuncture Could Help Ease Hot Flashes

Looking for an answer to your hot flashes? According to New Danish research, the ancient Chinese acupuncture practice may come to the rescue ... Read More

Surviving Hot Flashes…After Surviving Breast Cancer

Needles beat pills for treating hot flashes in breast cancer survivors, according to a new trial that compared acupuncture, "sham" ... Read More

Strength Training To Preserve Your Sexy

Strength training is one tip many beauty gurus forget to mention. While anti-aging serums, toning lotions and supplements can be effective ... Read More

5 Causes Of Early Menopause

Menopause is bound to happen. The question is when? Women feel the onset of menopause around the ages of 40 to 58 (the average age being 51) ... Read More

The Real Danger Zone For Women & Heart Disease? Before Menopause

Heart disease risk factors -- such as abnormal cholesterol levels and high blood pressure -- appear to increase before a woman ... Read More

These Heart Disease Risk Factors Are More Potent In Women Than Men

When it comes to risk factors for heart disease, Black women have to be more careful than Black men. Yes, heart disease disproportionately ... Read More