There’s a good chance you have more than a third of your life ahead of you after menopause. Why? African American women are living long ... Read More
Menopause
Home Remedies For Hot Flashes
The classic symptom of menopause is hot flashes, which strike anywhere from 75 to 80% of women. One of the most effective ... Read More
Exercise Helps With Menopause. Here’s How!
When going through menopause, exercise becomes more important than ever. Although you may not feel very motivated to exercise while ... Read More
Could It Be More Than Hot Flashes That Lead To Less Sex?
Unfortunately, when it comes time for menopause, black women are likely to have more intense symptoms than their white peers. Genetic and ... Read More
Acupuncture Could Help Ease Hot Flashes
Looking for an answer to your hot flashes? According to New Danish research, the ancient Chinese acupuncture practice may come to the rescue ... Read More
Surviving Hot Flashes…After Surviving Breast Cancer
Needles beat pills for treating hot flashes in breast cancer survivors, according to a new trial that compared acupuncture, "sham" ... Read More
Strength Training To Preserve Your Sexy
Strength training is one tip many beauty gurus forget to mention. While anti-aging serums, toning lotions and supplements can be effective ... Read More
5 Causes Of Early Menopause
Menopause is bound to happen. The question is when? Women feel the onset of menopause around the ages of 40 to 58 (the average age being 51) ... Read More
The Real Danger Zone For Women & Heart Disease? Before Menopause
Heart disease risk factors -- such as abnormal cholesterol levels and high blood pressure -- appear to increase before a woman ... Read More
These Heart Disease Risk Factors Are More Potent In Women Than Men
When it comes to risk factors for heart disease, Black women have to be more careful than Black men. Yes, heart disease disproportionately ... Read More
Beyond Kegels: A New Way To Tone Your Pelvic Floor & Rejuvenate Your Vagina
What would you do if you opened up a Christmas gift and it was a white, odd-shaped vaginal rejuvenation device? Sounds a little strange ... Read More
Is Addyi The Miracle Sex Drug For Black Women?
A new drug aimed to help women who’ve lost their sex drive was recently green lighted by the FDA earlier this month. Addyi (flibanserin), ... Read More