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Smoking Cessation

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how to stop tobacco cravings

10 Ways To Resist Tobacco Cravings

Cravings for tobacco may be exhausting, especially when attempting to stop. Here are some strategies to help you control your appetite and ... Read More

is vaping healthier than smoking

Is Vaping Any Healthier Than Smoking?

There's been plenty of scientific debate about whether vaping is safer than tobacco, and whether it may help some people stop ... Read More

best ways to quit smoking

Smoking: Alternative Ways to Quit for Good

With millions of people in the vise grip of tobacco addiction, it's little wonder we're inundated with products and programs to help smokers ... Read More

nicotine withdrawal symptoms

5 Tips For Coping With Nicotine Withdrawal Symptoms

Giving up nicotine can be a brutal experience that can include everything from physical symptoms, such as headache and nausea, to mood ... Read More

what happens to your body when you quit smoking

What Happens to Your Body When You Finally Quit Smoking: A Complete Guide

When you quit smoking, your body begins to undergo a series of changes as it starts to repair the damage caused by smoking. Some of the ... Read More

quit smoking programs

What Are Quit-Smoking Programs and How Can They Help You?

Sometimes it really does "take a village" to help you meet life's challenges, and quitting smoking can be one of the toughest challenges out ... Read More

Ready To Quit Smoking? Find A Class To Help You

Despite more attempts, blacks are less successful at quitting smoking than white and Hispanic cigarette smokers. This could possibly be due ... Read More

cigars

Your Favorite Cigars Could Be Hurting You More Than You Think

Blacks suffer from lung cancer more than any other population group in the U.S. The percentage of Black men diagnosed with lung cancer each ... Read More

juneteenth

Juneteenth and Tobacco: Resistance and Resilience

Celebrate, Educate, and Agitate. These goals of Juneteenth, coined by Mitch Kachun, exemplify that the celebration of Juneteenth is as much ... Read More

hypnotherapy for smoking

Can Hypnotherapy Help You Stop Smoking?

When most people think of hypnosis, they think of a magician, dangling a pendulum in front of someone while saying, “You’re getting sleepy ... Read More

smoking cessation

Trying to Quit Smoking? Here’s Why you Should Avoid Vapes

Smokers may think electronic cigarettes will help them quit, but a new study finds no evidence that it aids smoking cessation. Researchers ... Read More

cigarette

Cigarette Sales Increased During COVID-19 Pandemic

We all know the dangers of smoking, especially for Blacks who are more likely to die from smoking-related complications than whites. Yet, ... Read More

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