Worried about staying active, healthy, and independent as you age? For many seniors, exercise isn’t about looking good anymore—it’s about ... Read More
Wellness
Is NAD+ the Fountain of Youth? 5 Reasons to Give It a Try
We hear the terms often. Turn back the years. Anti-aging. The fountain of youth. Reverse your biological clock. But what if there’s ... Read More
5 Hidden Blood Clot Signs You Should Not Ignore
Hidden blood clot symptoms often involve subtle or "silent" signs, as deep vein thrombosis (DVT) in the legs can be unnoticed or cause dull ... Read More
FDA Pushes Cancer Trials to Focus on Living Longer, Not Just Tumor Shrinkage
In many cancer clinical trials, researchers determine success by whether a tumor shrinks or stops growing for a period. Although that can be ... Read More
Electrolytes 101: The Hidden Risks of Over-Hydrating
We’ve all heard the mantra: “Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can ... Read More
5 Easy Recipes That Fight Morning Sickness
It’s typical to have morning sickness when you’re pregnant. That’s why it helps to have a few easy go-to recipes in your arsenal to help ... Read More
Move Over, Hot Girl Walk—Why Weighted Walks Are Trending
From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as "rucking"—has become a ... Read More
Blessties: Don’t Forget About Your Bones!
TOUCH, The Black Breast Cancer Alliance is shouting it from the rooftops: Blessties, it’s time to start thinking about your bones. When ... Read More
Zero Sugar, Zero Calories… But Are Zero Sodas Healthy?
If diet sodas and regular sodas had an offspring, that beverage would be zero-sugar, zero-calorie sodas. With zero sugar and zero calories ... Read More
5 Excellent Health Benefits of Almonds
You may have heard that nuts are a great part of a well-rounded diet. However, not all nuts are created equal. According to the US ... Read More
Healthcare in 2025: 5 Mind‑Blowing Innovations You Can Use Today
Whether we like it or not, systemic health disparities are a thing. Marginalized communities, forgotten projects, and low-income areas ... Read More
Black Counties Are Less Likely to Have Cancer Clinical Trials. This Needs to Change.
The most socially vulnerable counties are less likely to have any cancer clinical trials, according to a research letter published online in ... Read More
