The classic symptom of menopause is hot flashes, which strike anywhere from 75 to 80% of women. One of the most effective ... Read More
Wellness
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
It’s Not Just Puberty – Important Signs of Mental Health Disorders in Teens
The teenage years can be difficult for both children and parents. While your child’s body changes in multiple ways, it’s not always easy to ... Read More
Method Man at 50: Aging Like Fine Wine
Clifford Smith, better known as Wu-Tang Clan member and hip-hop legend Method "M-E-T-H-O-D" Man, has had platinum-selling albums, acted in ... Read More
Gloria Richardson: A Civil Rights Force Still Going Strong
One of the most influential leaders of the Civil Rights movement, Gloria Richardson remains, at 98 years strong, an undeniable figure in not ... Read More
Chicago Comedian, Erica Watson, Dies at 48
Beautiful. Funny. Kind. Generous. Immensely creative. The words that describe the Chicago born actress and comedian, Erica Watson, could go ... Read More
Tasha Smith at 50: “Your Dream is the Best Gift You’ve Got”
The daughter of a single mother who gave birth at 15 to her and her twin sister Sidra, actress and director Tasha Smith grew up around ... Read More
You A’ight, Bro? 4 Reasons Why Black Men Need Therapy RIGHT NOW
Only one in three African-Americans who need mental healthcare receive it. The numbers are even grimmer when we consider Black men's mental ... Read More
Rozonda ‘Chilli’ Thomas turns 50: “Take Care of the Temple God Gave You”
Who could forget TLC, one of the most popular groups in the 90s? The all female group, Tionne “T-Boz” Watkins, the late Lisa “Left Eye” ... Read More
Legalized Marijuana Can Quickly Become a Real Downer
Since the legalization of marijuana, those familiar (and some unfamiliar) with the herb have taken a trip or two to the dispensary to get a ... Read More
To Cut or Not to Cut? The Pros and Cons of Circumcision
The answer of whether to circumcise a male child used to be fairly cut and dry here in the United States. Mother’s didn’t question the ‘why’ ... Read More
5 Stress Reducing Vitamin Supplements
With the temperature dropping and the sun hibernating, there’s no denying that winter is finally here—and with the season comes increased ... Read More