A lot of people start their days with a cup of coffee but in many cases, they’ve added sweeteners and other accompaniments. However, there ... Read More
Wellness
How To Lose The Weight & Keep Your Curves [VIDEO]
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight ... Read More
The Secret to Weight Loss in Your 30s, 40s and 50s
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
How To Protect Your Hair From Heat Styling
Blow drying. Flat ironing. Curling iron. The common thread among all three styling tools is that they produce heat that is needed to create ... Read More
Sculpt Rock-Hard Abs & Arms…NO Equipment
Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer ... Read More
The 13 Best Foods For Instant Full-Body Detox
What are the best detox foods? It can be tough to figure out just which foods will help with a successful cleanse. The trick is to ... Read More
10 Natural At-Home Remedies To Clear Acne Scars
Acne. Some of our worst enemies and the one thing that everyone will encounter at least once in their lifetime. It’s inevitable, so finding ... Read More
6 Reasons To Eat Flaxseed
For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may ... Read More
7 Real Ways To Lose The Baby Weight
You've probably read all about various celebrity births...and how quickly those celebrity moms have snapped their bodies back into ... Read More
5 Natural Deodorants That Really Work
If the thought of reaching for an age-old, all-natural antiperspirant makes you sweat, fear no more! Natural deodorants have upgraded. In ... Read More
Small Changes, Big Wins: Morning Rituals that Lead to Success
“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More
The Black Man’s Guide To Smooth, Razor Bump-Free Skin
Okay, brothers, it’s time to stop sucking your teeth when your woman compliments Morris Chestnut on his smooth skin. I’m here today to get ... Read More