Smartphones have pretty much become a part of your everyday life. Many of us wake up to them and go to bed with them. And the majority of smartphone users check their phone as ... Read More
Wellness
The Dirty Secrets Under Your Sheets: Why You Should Wash and Change Bed Sheets Weekly
Pop quiz! How long has it been since you changed the sheets on your bed? If it has been more than one week, brace yourself and read on! Consider this: We spend a third of our ... Read More
Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food has more “cred,” there are more dining ... Read More
COVID-19 Reinfection: A New Concern?
As the COVID-19 pandemic has evolved, we see experts watching for new manifestations of this novel coronavirus. Recent reports suggest that reinfection after recovering from a ... Read More
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are ... Read More
Sizzling After 60: Eat Well, Be Thankful, And Keep It Moving!
As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will keep this very important health issue at ... Read More
NFL Hall-of-Fame Legend, Gayle Sayers, Dies at 77
NFL legend and beloved Chicago Bears running back Gale Sayers has died at the age of 77. Together with Walter Payton, Sayers gave the Bears two of the best running backs to ever ... Read More
4 Immune-Boosting Foods To Prepare For Cold Season
Cold and flu season has officially arrived. I’m sure you’ve been hearing the sniffles, coughs, and clearing of throats every few seconds, hoping you don’t catch what everyone else ... Read More
Diabetics! This Vitamin is Vital for Your Health
Recent research reveals that vitamin D deficiency is strongly linked to increased death in adults and is particularly associated with diabetes-related deaths. These findings are ... Read More
3 Vegan Superfoods Your Skin Will Love
If you’re a person who lives their life eating a plant-based diet or maintains a lifestyle that doesn’t involve consuming most animal-derived foods, you may have also made the ... Read More
Former Nurse Exposes Agency For Performing Mass Hysterectomies Without Consent
A 27-page complaint was filed against a Georgia immigration detention center for allegedly performing questionable mass hysterectomies, refusing to test detainees for COVID-19, and ... Read More
Adele Givens: Still “Such A Lady” at 60!
Whoever said women aren't funny, never met Adele Givens. Born as Willadele Givens in Chicago, Adele has risen to comedic fame for her raunchy, but funny brand of humor. Her ... Read More
Leg Exercises You Can Do Before Bed
Using just the five minutes before you go to bed can be a game-changer when it comes to your legs. Here are a few exercises you can do that transform your legs little by little ... Read More
LisaRaye: Fit, Fine & 53
Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to business owner. But now, LisaRaye, 53, has ... Read More