For many families, navigating the world of elder care can feel overwhelming—especially when you’re caring for someone who once served our ... Read More
Wellness
4 Ways Black Men Show Signs of Anxiety
I often joke with my male cousins about “guy code”—the unspoken yet universally understood rules that guide their communication, actions, ... Read More
7 Things You Should Never Do To Lose Weight!
Yes, dieting is hard, and most weight-loss behaviors are unlikely to cause harm since most people can't keep them up for a long period of ... Read More
10 High-Protein, High-Fiber Breakfast Recipes You’ll Love
As you age, your doctor may suggest that you make certain lifestyle changes to maintain your health. One of these changes usually involves ... Read More
Turmeric Soap for Black Skin: Miracle Skincare or Just Hype?
Turmeric soap is everywhere — TikTok, Instagram, your cousin’s bathroom. These bright yellow bars promise to treat acne, fade dark spots, ... Read More
5 Reasons Your Hair Texture Changes
Your hair, like everything else on your body, can change over time for many different reasons. Even with the best care and maintenance ... Read More
Knowledge Is Power: Why Family Health Conversations Matter
As someone who has spent years helping people navigate fear, anxiety, and family dynamics, licensed therapist Nedra Glover Tawwab ... Read More
Berberine Benefits Explained: Why People Are Calling It ‘Nature’s Ozempic’
If you’ve been online lately, you’ve seen folks calling berberine “nature’s Ozempic,” a comparison to the prescription weight-loss drugs ... Read More
Signs of Heart Attack in Women: What Every Black Woman Needs to Know
When most people picture a heart attack, they think of a man clutching his chest, gasping for air — that dramatic TV moment we’ve all seen a ... Read More
10 Skincare Ingredients to Avoid When You’re Pregnant
Your body can go through a lot of changes when you’re pregnant. Still, you might not expect how much your skin can change when you’re ... Read More
The 6 Most Addictive Foods- And How to Break Free
You've probably felt it before: that euphoric feeling after biting into one of your favorite foods. Your eyes roll back, you start to smile, ... Read More
A Geriatrician Explains: Why Self-Care Is Non-Negotiable for Caregivers
For millions of Americans, caregiving isn’t just an act of love—it’s a full-time responsibility that can take a toll on your body, mind, and ... Read More