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Wellness

black coffee health benefits

5 Health Benefits Of Black Coffee

A lot of people start their days with a cup of coffee but in many cases, they’ve added sweeteners and other accompaniments. However, there ... Read More

how to lose weight

How To Lose The Weight & Keep Your Curves [VIDEO]

Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight ... Read More

weight loss

The Secret to Weight Loss in Your 30s, 40s and 50s

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More

how to protect your hair from heat

How To Protect Your Hair From Heat Styling

Blow drying. Flat ironing. Curling iron. The common thread among all three styling tools is that they produce heat that is needed to create ... Read More

abs exercises

Sculpt Rock-Hard Abs & Arms…NO Equipment

Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer ... Read More

full body detox

The 13 Best Foods For Instant Full-Body Detox

What are the best detox foods? It can be tough to figure out just which foods will help with a successful cleanse. The trick is to ... Read More

home remedies for acne scars

10 Natural At-Home Remedies To Clear Acne Scars

Acne. Some of our worst enemies and the one thing that everyone will encounter at least once in their lifetime. It’s inevitable, so finding ... Read More

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may ... Read More

how to lose baby weight

7 Real Ways To Lose The Baby Weight

You've probably read all about various celebrity births...and how quickly those celebrity moms have snapped their bodies back into ... Read More

best natural deodorant

5 Natural Deodorants That Really Work

If the thought of reaching for an age-old, all-natural antiperspirant makes you sweat, fear no more! Natural deodorants have upgraded. In ... Read More

morning ritual

Small Changes, Big Wins: Morning Rituals that Lead to Success

“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More

razor bumps

The Black Man’s Guide To Smooth, Razor Bump-Free Skin

Okay, brothers, it’s time to stop sucking your teeth when your woman compliments Morris Chestnut on his smooth skin. I’m here today to get ... Read More

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