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Wellness

yoga for toning body

15 Minute Yoga: The Total Body Toning Sequence

How did you get those arms? Do you lift weights every day? You must do a million squats to get that booty!  People who do yoga get a lot of ... Read More

addiction acknowledge it

Addiction: Acknowledge It & Conquer It

Addiction, acknowledge it. As we know, addiction has been a major issue within the black community for decades. It is a brain disease that ... Read More

easy ways to eat less

15 Easy Ways To Eat Less (& Still Feel Full)

The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week ... Read More

healthy BBQ

6 Healthy Spins On Your BBQ Favorites

Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More

fibroids an infertility

Fibroids & Infertility: 2 Things Every Black Woman Should Know

When July rolls around, I am painfully reminded that it is Fibroids Awareness Month. I am one of the 80 percent of Black women affected by ... Read More

signs of depression

Black Men & Depression: The Top 8 Hidden Signs

More than 5 million men in the U.S. experience depression each year. Clinical depression—in women or men—can cause sadness and a loss of ... Read More

Setting Boundaries With Roommates

Sharing a space with someone you haven't known for long can be difficult. As a college student, you can expect a roommate that has different ... Read More

Best Moisturizers for Oily Skin

No More Shiny Forehead! Best Moisturizers for Oily Skin

Summer is coming! People are excited for their short shorts, colorful outfits and fun vacations – except for people who have ... Read More

weight loss mistakes

The 7 Most Common Weight Loss Mistakes

There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As ... Read More

how to tone thighs

Toned Thighs…In 15 Minutes!

Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some ... Read More

douching

Is Douching Safe? What to Know About the Controversial Process

Millions of women practice douching for what they think are its health benefits, but exactly what is douching and is it really ... Read More

food alternatives

Food Alternatives

Food can be easy to ingest but hard to digest; if you consider eating the wrong things, this could affect your health. You can divert to ... Read More

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