Sweet potatoes are known to many as the sweeter version of a plain potato and a staple during holidays like Thanksgiving and Christmas. ... Read More
Wellness
Pregnancy Complications Rising in Black Women, 5 Ways to Lower Your Odds
There are glaring disparities when it comes to the pregnancy complications Black women are at risk for and those numbers are only rising. ... Read More
How To Lose 100+ Pounds
If you are trying to lose 100 pounds beyond diet and exercise, you may need to examine other areas of your life to understand how best to ... Read More
4 Ways To Lose Weight (And Keep It Off)
According to the Gallup’s 2013 Health and Healthcare survey, 51 percent of Americans want to lose weight. With more than half of the country ... Read More
New ‘Rainbow’ Fentanyl Drug Used to Target Our Children
Brightly colored drugs dubbed “rainbow fentanyl” have been found in 18 states in the past month, federal officials reported. The drugs are ... Read More
Shape Shifters: What Shapewear Does Inside Your Body
Spanx and other shapewear brands are dominating the underwear business. They make that sexy black dress look even better on your body, but ... Read More
Black Men & Depression: The Top 8 Signs
More than 5 million men in the U.S. experience depression each year. Clinical depression—in women or men—can cause sadness and a loss of ... Read More
Mike Tyson in a Wheelchair: “When It Flares Up, I Can’t Even Talk!”
The former heavyweight champion Mike Tyson has been known to knock people out in the first round with just one punch. He was a fierce ... Read More
5 Foods Draining Your Energy (Even The So-Called Healthy Ones)
Sure. There is such a thing as “the itis.” You know, it’s that overwhelmingly exhausted feeling you get after letting your eyes tell you it ... Read More
What is Zinc Good For in The Body?
Your overall health is heavily influenced by what you eat. It takes a combination of different nutrients to ensure that the body’s systems ... Read More
How to Remove Acrylic Nails Safely at Home
Generally, it’s best to have acrylic nails removed by a professional but you might not always have the time to do that. Fortunately, you can ... Read More
5 Exercise Moves That Don’t Work
If you're working out, then you're probably wasting your time and energy doing particular exercises that aren't particularly effective. Why? ... Read More