The summer is a great time to have fun, soak up all the vitamin D and enjoy not wearing a 2-pound heavy winter coat. While it’s something a ... Read More
Wellness
Jennifer Hudson from Size 16 to Size 6: “I Throw It Across The Room!”
Jennifer Hudson has inspired many with her weight loss journey and singing career. It seems like it was only yesterday when we saw the ... Read More
Sleep Meditation For Beginners
Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too ... Read More
Yoga Poses To Ease Back Pain
Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing ... Read More
Should Women Skip Panties In The Summer?
Are you thinking about doing away with panties this summer? Some of us may think that this question is still up for debate, but ... Read More
10 Powerhouse Foods You Should Be Eating Now
Are you wondering what powerhouse foods you should be eating now to achieve your health goals? According to the top dietitians and ... Read More
Dr. Dre Going ‘All In’ With Shirtless Photo in Will Smith’s Fitness Challenge
Legendary rapper and producer Dr. Dre is serving up body inspiration in his latest picture. Dre captioned a shirtless photo of himself in ... Read More
Code-Switching: 6 Ways It’s Affecting You Mentally
Code-switching amongst the black community in institutions, corporate spaces, and around other races involves perplexing cognitive ... Read More
Simple Home Workouts to Prepare for Summer
Summer home workouts can be incredibly quick and effective. And you don't even need much home workout equipment. Just follow one rule: ... Read More
8 Reasons Why You Should Lose Weight RIGHT NOW
If you're not motivated to lose weight now, a few inspiring insights can change that. You already know that shedding weight makes you look ... Read More
Woman Gives Birth to Nine Babies: “God Gave Us These Children”
Giving birth is a miraculous feat in itself. The toll it takes on a woman's body and the sheer joy of this new life being brought into the ... Read More
Healthy Ways to Meet Your Weightloss Goals Before Summer
As it gets warmer outside more and more people are looking to get their bodies in the best shape possible for the beach. There are so ... Read More