Fitness

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body connection — but when ... Read More

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many ... Read More

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale boutique studios. ... Read More

Let’s be honest — during the wintertime, for most of us, it’s hard to find the motivation to get outside and exercise. The chilly air, ... Read More

Well, that was fun. Summer is fleeting and the temperature is dropping. This means that you’re either prepping your cold-weather gear for ... Read More

They say, "Abs are made in the kitchen," but what does that really mean? Some people say don't do sit ups to get abs, other people say ... Read More

There are countless benefits to exercising and incorporating a regular fitness routine into your life. No matter your age or current fitness ... Read More

From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as "rucking"—has become a ... Read More

With summer around the corner (hopefully!), you may be focused on the fitness goals and health resolutions you made earlier in the year. You ... Read More

When done right, crunches can strengthen the lower back while reducing pain. They can also improve your flexibility and posture. That ... Read More

If your fitness goals include shaping, lifting, and tightening your backside, you need more than just squats. You need butt exercises that ... Read More