Winter. Cold days, little light, and a lot of darkness. For most of us, the winter months mean more time spent indoors trying to stay ... Read More
Fitness
7 Reasons to Wear Weighted Clothes in and Out of the Gym
For years, weighted vests and other types of clothing were only used by performance athletes. In recent times, though, you may have noticed ... Read More
Which Muscles & When? How to Structure Your Weekly Workout Split
There are a million and one workout routines out there, but which one is right for you? If you’re left scratching your head, wondering ... Read More
Sexy Abs: 9 Non-Gym Things You Need To Do Every Day
We all want them: Flat, toned, sexy abs. Taking a trip to the gym, it's easy to see that many of us are on a mission to improve our tummies. ... Read More
Who Says You Need A Gym Membership: Simple Workouts You Can Do Anywhere
We all know there are a plethora of excuses we make to not go to the gym. Expensive memberships, distance from your home, time, etc. The ... Read More
4 Things Regular Gym Goers Don’t Tell You
It’s no secret that the gym can be a scary place when starting your fitness journey. Without a trainer, you might not know what to do and ... Read More
The Secret to Weight Loss in Your 30s, 40s and 50s
Are you thinking about walking to achieve your weight loss goals, but don’t know where to start? Here’s what you need to know to stroll ... Read More
5 Ways to “Un-Big” Your Back Fat in 2026
Bot back fat? No problem! Get ready for the summer season by getting rid of back fat. Many people are calling slimming your back, ... Read More
10 Exercises to Build Arm Strength Without Weights
While being physically active is important for anyone at any age, health professionals are urging women to pay attention to strength ... Read More
6 Foods that Block Winter Weight Gain
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More
3 Ultimate Lower Body Stair-Climbing Workouts
Let's face it: traditional cardio can often feel like a monotonous slog. The standard routine is all too familiar. You select a piece of ... Read More
How to Maintain Muscle While Losing Weight
Losing weight is often celebrated as a victory — but if you’re not careful, the scale can be hiding something important. Along with fat, you ... Read More
