Fitness

The Waist Trainer Workout: 5 Moves To A Slim Midsection

The Waist Trainer Workout: 5 Moves To A Slim Midsection

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Use Your DNA To Reach Your Weight Loss & Health Goals! (Video)

Use Your DNA To Reach Your Weight Loss & Health Goals! (Video)

[bc_video video_id=”6089814770001″ account_id=”5045163367001″ player_id=”HkKfBWB1x” embed=”in-page” padding_top=”56%” autoplay=”” min_width=”0px” max_width=”640px” mute=”” width=”100%” height=”100%” ] It’s true! Your DNA can ...
4 Reasons You Should Stretch More

4 Reasons You Should Stretch More

Stretching is an important component of fitness. People often underestimate the many benefits of stretching but it is ...
Maintaining Fitness After 50

Maintaining Fitness After 50

As a woman over the age of 50, I know first-hand how challenging it can be to maintain ...
Get Wild With Your Workout With These 5 Moves (Video)

Get Wild With Your Workout With These 5 Moves (Video)

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