Who wants to count calories or diet? We hear you. But you can keep your weight steady or even drop a few pounds without any special effort. ... Read More
The 21-Day Challenge Everyone Should Try
If you log on to social media around this season, you are bound to see a few "challenges" to get yourself together in the new year. From the ... Read More
Shop Black: Black-Owned Self-Care Products You NEED To Try!
With the holiday season upon us, we wanted to help you find some ways to #buyblack for you and your loved ones. Black entrepreneurs are ... Read More
8 Gifts For The Fitness Lover Or Newbie From Black-Owned Businesses
If you’re scrambling to find the perfect gift for your loved ones this holiday, why not give them a little motivation to get healthy? We’ve ... Read More
5 Foods that Keep Off The Winter Weight
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More
6 Great Ways To Work Out In Winter
Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to the gym? Who wants ... Read More
The Couples Workout You Didn’t Know You Needed
Queen Jas and Jon-Jon share the ultimate full body workout for couples ... Read More
8 Ways To Make Your Workouts More Fun
Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude ... Read More
Sit Fit: 5 Leg & Thigh Exercises You Can Do Sitting Down
Let's be honest, during the winter time, for most of us, it's hard to get outside to exercise and the cold weather gives you even one more ... Read More
6 Reasons You Should Try Yoga
Besides being “in,” yoga is an incredibly beneficial activity for all ages and abilities. The health benefits of yoga are great, and many ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
Jonathan Majors Goes ‘Beast Mode’ With His Workouts (And It Shows)!
Actor Jonathan Majors is definitely a star to watch. Since making serious waves on screen for his roles in movies like Spike Lee’s Da Five ... Read More