It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to your overall well-being? Fall is a time for ... Read More
General Health
Is Gluten Making You Sick? Look For These Top Signs!
Gluten-free bread, gluten-free pizza, what is the big deal behind gluten-free eating? Is it healthier for you? If you’re someone who has celiac disease or non-celiac gluten ... Read More
10 Affordable Items To Build Your At-Home Gym!
As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent workout regimen, but during the colder months, ... Read More
Milk: Animal or Plant – Which is Best?
Today, your milk mustache may not come from drinking a glass of dairy milk. There are so many milk options readily available at your supermarket and just as many homemade ... Read More
Trying Hard, But Not Losing Weight? This Might Be Why
Few things are as disheartening as putting your all into dropping those pounds, only to see no, or poor results on the scale. As you become more and more frustrated, you may find ... Read More
The Thyroid: It Controls More Than You Know
How much do you know about your thyroid? This small, butterfly-shaped gland in your neck may not be something that you think about when you first awaken. Your thyroid is a powerful ... Read More
Is Your Cooking Oil Healthy? Here’s What the Experts Say…
You’ve probably heard and been advised time and again to read the nutrition labels on the foods you consume, but have you ever considered also researching the healthiness of your ... Read More
7 Ways To Have A Better Work Week
Work can be fun, but not always. Some of us work in a place that may not fit our personality and sometimes we have so many tasks to complete that we feel overwhelmed. Maybe you're ... Read More
People with this Blood Type May Have Lower Risk of Getting COVID
As the coronavirus pandemic rolls on, pharmaceutical companies everywhere are scrambling to try to get a vaccine or treatment out in order to go back to some type of ... Read More
Say Goodbye Back Fat! 4 Workouts To Sculpt Your Back
Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: Strong upper-body muscles (back muscles, ... Read More
Ashanti at 40: “Be Realistic About Your Body Goals”
R&B princess Ashanti definitely has the look. Grammy-winning singer/songwriter Ashanti has a lot to be proud of these days. The record label she owns, Written Entertainment, ... Read More
How “You” Can Change the Future of Healthcare!
Over the past few months, we have learned more about how COVID-19 is affecting populations around the world. Since the initial cases in this country were reported in February, it ... Read More
5 Exercises That Burn More Fat When The Temperature Drops
Brrrr! It’s almost that time of year where you can see your own breath as soon as you step outside. When the outdoor temp drops, most of us can’t wait to get back inside to the ... Read More
Is Food Making You Sick, Allergic or Intolerant?
If you ever begin to feel sick after eating certain foods, pay close attention to your body, the symptoms and your reaction. You might have a food allergy, or food intolerance. ... Read More