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General Health

morning ritual

Small Changes, Big Wins: Morning Rituals that Lead to Success

“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More

are you drinking enough water

Are You Drinking Enough Water? An Easy Test to Tell

Do you know how to tell if you’re drinking enough water each day? Check out my Fit 411 episode where I share an easy test to tell if ... Read More

5 Body Parts You Aren’t Washing Enough

When you hop in the shower, you're probably like most of us who think that we're doing a pretty good job of cleaning yourself. But when it ... Read More

how to make money work for you

5 Tips To Make Your Money Work For You All 2023

Day in and day out we, as consumers, are constantly throwing our hard-earned money down the drain. Spending is a part of the American ... Read More

kwanzaa imani

The Seven Days of Kwanzaa: Imani (Day 7)

The seventh and final day is dedicated to the seventh principle. This day will be filled with self-reflection and considering your pledges ... Read More

kwanzaa kuumba

The Seven Days of Kwanzaa: Kuumba (Day 6)

The sixth day of Kwanzaa is, of course, dedicated to discussing and celebrating the sixth principle. On this day, you’ll explore other ways ... Read More

kwanzaa nia

The Seven Days of Kwanzaa: Nia (Day 5)

On the fifth day of Kwanzaa, you’ll celebrate and explore the fifth principle. This is when you’ll merge some self-reflection with external ... Read More

114-Year-Old Man Dies; These 5 Foods Kept Him Alive

Bernando LaPallo was the 114 year old man who had the internet going crazy at how young he looked and that he never had any illnesses, had ... Read More

kwanzaa christmas

Is Kwanzaa Like Christmas?

Kwanzaa, a traditional African holiday, has gained prominence in public life over the past ten years. Newspapers often cover local Kwanzaa ... Read More

ujamaa kwanzaa

The Seven Days of Kwanzaa: Ujamaa (Day 4)

The fourth day of Kwanzaa is dedicated to celebrating the fourth principle. On this day, you’ll focus on more external applications of what ... Read More

10 Kwanzaa Food Traditions & Why They Are Good For The Body & Soul

Kwanzaa: what do you know? According to History, Kwanzaa became a festival in the 1960s to strengthen and unite Black communities following ... Read More

ujima kwanzaa

The Seven Days of Kwanzaa: Ujima (Day 3)

On the third day of Kwanzaa, you’ll celebrate its third principle. It’s meant to build on what you have explored and pledged so far. ... Read More

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