Summer is in full swing, and grilling is a great way to stick to your healthy diet while entertaining. But what do you do when you don’t ... Read More
Heart Healthy Recipes
10 Ways Nutritionists Are Using AI to Transform What We Eat
AI can support nutritionists and nutrition coaches in their practices in various ways, including: Supporting You With Providing ... Read More
What Exactly Is Tofu?
You might be surprised to learn that tofu has probably been part of your diet without you even realizing it. But let’s be honest—what is ... Read More
Homemade Chocolate Cinnamon Rolls
Mmmmm! 'Tis the season to eat what you want! LOL! During the holiday season, many of us gain a few pounds because of all the parties, cakes, ... Read More
Guilt-Free Pecan Pie that Tastes Better Than Big Mama’s
Better than Big Mama's? That sounds like a tall order, doesn’t it? However, nothing makes your pecan pie taste better than tweaking it to ... Read More
10 Great Juice Recipes to Boost Your Health
Juicing might not be new but people are continually trying it out. That’s because it’s a great way to get the nutrients that fruits and ... Read More
7 Home Remedies to Relieve You of a Sore Throat
Sore throats could be due to several things, like enteroviruses, which spread pretty easily and other bacterial or viral infections, dry ... Read More
One Pot, 15-Minute Chicken & Veggies
This has to be one of my favorite recipes to make. It's quick, easy and tastes oh so good! Ingredients 2 medium-sized chicken breasts ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
Transform Your Health with Walnuts: 6 Delicious Recipes You Must Try!
Walnuts, the wrinkled, brain-like nuts that have been a staple in human diets for thousands of years, are celebrated not only for their ... Read More
10 Mindblowing Health Benefits of Ginger!
Consuming ginger will contribute to your overall health. Fact! Ginger can heal you in many different ways. Fact! You’ll be mind blown by the ... Read More
The Fat-Burning Fruit Salad You Should Try This Summer
Can fruit salad help your weight loss goals? It sure can! But on the other hand, using the wrong combination of fruits, can backfire on you ... Read More
