Doesn’t tequila just scream Summer? I mean, who doesn’t love shrimp mixed with tequila and lime? And the added bonus is the rice underneath. ... Read More
Heart Healthy Recipes
One Pot, 15-Minute Chicken & Veggies
This has to be one of my favorite recipes to make. It's quick, easy and tastes oh so good! Ingredients 2 medium-sized chicken breasts ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
10 Ways Nutritionists Are Using AI to Transform What We Eat
AI can support nutritionists and nutrition coaches in their practices in various ways, including: Supporting You With Providing ... Read More
Marry Me Chicken: The Recipe that’s Gone Viral
Now, we've probably all heard of a dish being so good people label it as "finger-licking good" right? Well, what about a dish being called ... Read More
Matcha Matcha! Your New Favorite Coffee Alternative
Matcha was popular in 2017 and continues to be one of the most popular food trends. Matcha is a high-quality powdered green tea that has ... Read More
5 Foods That Cause Inflammation
It may not sound like it, but in a healthy body inflammation is actually a good thing that protects and heals. However, if chronic ... Read More
Recipe Remix: Vegan “Chicken” & Dumplings
When it comes to comfort food, chicken & dumplings is right up there with mac n' cheese, greens and cornbread dressing. It is one of ... Read More
10 Signs You’re Living With Clogged Arteries
When it comes to your body, there are so many unknowns that you may believe came from out of the blue. The truth is, your body is always ... Read More
Homemade Chocolate Cinnamon Rolls
Mmmmm! 'Tis the season to eat what you want! LOL! During the holiday season, many of us gain a few pounds because of all the parties, cakes, ... Read More
25 Days Of Lit: Your Favorite Holiday Drinks Remixed
Nothing tastes better on a chilly, winter night than a delicious warm beverage. Scratch that. Nothing tastes better on a chilly, winter ... Read More
Grandma’s Creamy Potato Salad
Tossed with mayo, celery, hard-boiled eggs, onion and relish, this is one of the most simple and traditional potato salad recipes around. ... Read More