Heart Healthy Recipes

Recipe Remix: Jerk Shrimp Rasta Pasta

Terri Ann's Kitchen has to be one of the most mouth-watering and tasty pieces of the internet. Her recipes are a flair of Caribbean cuisine ... Read More

5 Breakfast Smoothies To Shrink Your Belly

That morning cup of coffee may not be doing your waistline any favors if you added flavors, sugar, and cream or milk. But these 5 breakfast ... Read More

3 Feel-Better, Immune-Boosting, Flu-Fighting Soups

Right now anyone and everyone are looking for ways to boost their immune system. It's important that we all keep our immune systems strong ... Read More

Change The Way You Look At Breakfast With These 5 Avocado Toast Recipes!

Americans are spending a whopping $900,000 per month on the health world’s latest food craze, avocado toast, according to Square. Based on ... Read More

3 Watermelon Recipes To Keep You Cool

When it’s hot outside, cool foods and drinks can save the day. Just think about it - who wants to heat up the house by turning on ... Read More

Most Hydrating Summer Drinks That Aren’t Water

Water! It’s a vital part of our everyday lives that keeps us hydrated and well, alive! Unfortunately, if you’re anything like me, ... Read More

6 Healthy Spins On Your BBQ Favorites

Summer is here and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic favorites: BBQ chicken, ... Read More

Bloom Into Spring With These Delicious Meals

It’s Spring and it's time to enjoy some delicious meals!!! And the weather is getting warmer each day. As summer approaches and you are ... Read More

Lime Water Recipe: Making a New Type of Coffee

There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More

Super Easy Southern Salmon Patties

Are you ready to try super easy southern salmon patties? Salmon patties, salmon croquettes, whatever you want to call them, they're all ... Read More

5 Easy Ways to DASH Your Diet to Improve Heart Health

Black people are 30 percent more likely to die from heart disease and 40 percent more likely to have high blood pressure or hypertension ... Read More